Classical Hatha Yoga Instruction
Available across Mumbai
I teach classical Hatha Yoga practices for people 14 and older who want to improve mental clarity, balance, and overall wellbeing—not just flexibility or fitness.
Pricing Guide
Classical Yogasanas Weekend Workshop
Core Format
- Duration: 2 Days (Saturday & Sunday), approximately 2.5 to 3 hours per session.
- Batch Size: Limited group (10-15 students) for precise individual attention.
- Venue: Rented studio spaces in Thane/Mumbai (AC, sound-insulated, clean flooring).
Instruction Details
- Technique: Detailed breakdown of body alignment and breathing for 21 specific postures.
- Correction: Hands-on structural adjustments to ensure bio-mechanical integrity.
- Practice: Full guided session on Day 2 to cement the sequence in memory.
Support & Extras
- Equipment: Yoga mats and dedicated cushions provided at the venue.
- Guidance: Lifestyle tips on food and sleep included.
- Post-Workshop: Access to instructor for specific doubts regarding the sequence.
Surya Shakti Physical Immersion
Session Details
- Duration: Single condensed workshop (approx. 3-4 hours).
- Focus: High-intensity dynamic form of Sun Salutation.
- Goal: Cardio endurance, muscle tone, and joint strengthening.
Training Methodology
- Process: Instruction of the 18-step cycle with synchronized breathing coordination.
- Safety: Monitoring of lunge positions and spinal alignment to prevent injury.
- Prep: Includes joint warm-up exercises.
Outcome
- Takeaway: Ability to perform 108 cycles independently at home.
- Environment: Conducted in a silent, disciplined atmosphere to maintain focus.
Bhastrika Kriya Breathwork Session
Session Overview
- Duration: 1 Hour focused session.
- Technique: Instruction in 'Bhastrika' (Bellows Breath) purification process.
- Format: Seated practice (Vajrasana or cross-legged).
Health Focus
- Target: Relief for symptoms of asthma, allergies, sinusitis, and diabetes.
- Mechanism: Teaching specific breath rhythm and volume.
- Safety: Includes contraindication checks and safety guidelines.
Session Add-ons
- Recovery: Includes a relaxation module to settle the system post-practice.
- Consultation: Dedicated Q&A time for health-related queries.
About Classical Hatha Yoga Instruction
My Journey
I used to work as a structural engineer, but building things outside just didn’t cut it for me after a while. I was searching for something deeper, something that would help me deal with all the overthinking and restlessness that kept coming up. Classical Hatha Yoga changed the way I look at everything - it’s given me a way to move from just chasing joy to actually feeling it from inside.
What Classical Hatha Yoga Really Is
This isn’t your regular stretching and bending class. Yoga, for me, means finding union - feeling like you and the world aren’t separate. The ancient yogic practices I offer are all about cutting through old patterns and bringing more balance, stillness, and clarity to your life. Flexibility happens, yes, but what matters more is a calm mind and a body that supports you, not fights you.
Practices I Teach
- Yogasana for chronic health conditions and stabilizing your body and mind
- Holistic Surya Kriya sessions to align with the sun’s cycles and boost mental clarity
- Surya Shakti for building strength and energy
- Breathwork like Bhastrika Kriya to calm the system and bring focus
- Shanmukhi Mudra for rejuvenation and brightness
Who It’s For
If you’re 14 or older and want more than just physical fitness, this path might be for you. Be ready for some discipline - Hatha means being adamant and sticking with it even when your mind and body resist. It’s not always easy, but that’s where growth happens. If you’re looking to explore yourself and find real inner wellbeing, you’ll probably vibe with this approach.
Meet your Expert
Abhishek
12 connects in last 3 months
My Story
I used to be a structural engineer, now I’m a Hatha Yoga teacher. Big shift, right? My body and mind felt stuck for years, but when I finally joined the Isha Hatha Yoga program, things flipped fast. It was tough, but wow, so worth it. Yoga’s kept me grounded through all my ups and downs. I love wandering in nature—barefoot, waterfalls, random trips—anything that helps me find that quiet inside. Life’s wild, but yoga’s my anchor.
My Work
Classical Hatha Yoga & Mind-Body Programs - I teach Yogasanas, Surya Kriya, Bhastrika Kriya, Shanmukhi Mudra, and run the 21 Days Mind & Body Reset.
More Than Stretching - Yoga’s not just therapy or exercise. It’s a way to break free from compulsive patterns and go deeper inside.
How I Teach - We work on conscious action, aiming for stability in body, mind, and energy—so your wellbeing is in your own hands.
Who Should Join - If you want more than fitness and crave inner transformation, these practices are for you.