Abhishek

About

I used to work as a structural engineer, but building things outside just didn’t cut it for me after a while. I was searching for something deeper, something that would help me deal with all the overthinking and restlessness that kept coming up. Classical Hatha Yoga changed the way I look at everything - it’s given me a way to move from just chasing joy to actually feeling it from inside.

What Classical Hatha Yoga Really Is

This isn’t your regular stretching and bending class. Yoga, for me, means finding union - feeling like you and the world aren’t separate. The ancient yogic practices I offer are all about cutting through old patterns and bringing more balance, stillness, and clarity to your life. Flexibility happens, yes, but what matters more is a calm mind and a body that supports you, not fights you.

Practices I Teach

• Yogasana for chronic health conditions and stabilizing your body and mind
• Holistic Surya Kriya sessions to align with the sun’s cycles and boost mental clarity
• Surya Shakti for building strength and energy
• Breathwork like Bhastrika Kriya to calm the system and bring focus
• Shanmukhi Mudra for rejuvenation and brightness

Who It’s For

If you’re 14 or older and want more than just physical fitness, this path might be for you. Be ready for some discipline - Hatha means being adamant and sticking with it even when your mind and body resist. It’s not always easy, but that’s where growth happens. If you’re looking to explore yourself and find real inner wellbeing, you’ll probably vibe with this approach.