Mental & Emotional Wellness

Why I Do This

Most people just want to feel normal again, but stress, anxiety, and mood swings keep coming back. I see this every day. In Ayurveda, these aren’t just “in your head” - they’re signs your body and mind are out of sync, often because of vish (toxins) building up inside. Pills and pep talks help for a bit, but unless you clear out the root cause, the same problems return.

What Makes My Approach Different

• I start with a deep dive into your story and health, using both traditional Ayurvedic checks and a Digital Nadi Parikshan (pulse diagnosis) that gives a detailed report on your mind-body type and toxin levels.
• Your plan is made just for you. No copy-paste solutions.
• I mix old-school Ayurvedic detox (like Shirodhara, Nasya, and herbs such as Ashwagandha and Brahmi) with modern stuff like EFT, Bach Flower Therapy, Reiki, and Access Bars.
• You’ll get real-life tools: food tweaks, yoga, pranayama, and meditation you can actually stick to.

Who This Is For

If you’re stuck in a loop of stress, anxiety, mood swings, brain fog, or sleep issues, or you just want to feel more grounded and grow as a person, this is for you.

What To Expect

• Honest, sometimes tough conversations
• A focus on clearing out what’s holding you back, not just masking it
• Support from me and my team, led by Dr. Meghavi Shah, who’s been at this for 16 years

If you’re ready for a real shift, not just a quick fix, let’s get started.