Ayurvedic Pain & Stress Management
Available across Ayurvedam
We use personalized Ayurvedic therapies like Abhyangam, Shirodhara, and Kati Basti for pain and stress, start with pulse diagnosis, and offer treatments at your home.
Pricing Guide
Complete Heal & Repair Package
Core Treatment Bundle
- Full Body Abhyangam: 45 mins of therapeutic oil massage using rhythmic strokes.
- Potli Therapy: Application of heated herbal pouches on specific pain points (Back/Joints) to relieve stiffness.
- Swedana: 10 to 15 min herbal steam bath session for detoxification.
- Nasyam: Administration of medicated oil drops in nostrils with facial marma point massage.
Ambience & Amenities
- Consultation: Includes detailed assessment by the resident Ayurvedic doctor.
- Facilities: Private room with disposable wear provided.
- Post Care: Hot shower facility available to remove excess oil.
- Value: Bundles 4 distinct therapies that typically cost significantly more if booked individually.
Full Body Repair (Abhyangam & Steam)
Core Treatment
- Consultation: Pre therapy assessment of Body Constitution (Prakruti) for oil selection.
- Abhyangam: 45 to 50 mins full body massage performed by a single therapist using long strokes to improve lymph drainage.
- Swedana: 10 to 15 mins in a steam chamber to aid oil absorption.
- Oils Used: Dhanwantharam, Ksheerabala, or similar classical medicated oils.
Ambience & Amenities
- Hygiene: Disposable undergarments provided.
- Shower: Attached hot water shower facility included (essential for removing sticky medicated oils).
- Refreshment: Herbal tea or warm water served post therapy.
Targeted Pain Relief (Basti or Potli)
Core Treatment
- Diagnosis: 10 to 15 min Pulse Diagnosis (Nadi Parikshan) to identify root cause of pain.
- Therapy Choice (Select One):
- Kati Basti (Back): Warm medicated oil pooled inside a dough ring on the lower back for 20 to 30 mins.
- Janu Basti (Knee): Oil pooling technique applied specifically to knee joints.
- Neck & Shoulder: Deep tissue work on the cervical area to release trapezius tension.
- Potli: Fomentation using heated muslin cloths filled with dried herbs.
Ambience & Amenities
- Setting: Private therapy room in a clinical Ayurvedic center.
- Equipment: Vinyl coated massage table with disposable sheets.
- Post Care: Hot towel wipe down of the treated area (Full shower not included for localized treatments).
Mind & Sleep Reset (Shirodhara)
Core Treatment
- Liquid Selection: Choice between Kadha/Decoction (Water based, easier washout) or Medicated Oil (Traditional, heavier).
- Process: 30 to 40 mins of continuous liquid flow over the 'Third Eye' region.
- Add on Massage: Includes a gentle Head Massage (Shiro Abhyanga) and Foot Massage (Padabhyanga).
Ambience & Amenities
- Setup: Specialized Shirodhara table with liquid collection system.
- After Care: Therapist assists in removing excess liquid.
- Note: Hair will remain oily or damp post treatment; complete removal usually requires shampooing at home.
About Ayurvedic Pain & Stress Management
Not Your Typical Ayurveda
People think Ayurveda is old-school and slow. But honestly, why rush healing? I don’t believe in quick fixes or popping pills for every little thing. Like instant dhokla, instant medicine isn’t always good. My way is to dig deep and find what’s really causing your pain or stress, not just cover it up.
What Brings You Here?
- Back pain from sitting too much
- Soreness after workouts
- Stress and anxiety that mess with your sleep
- Brain fog and tiredness from screens
- Feeling off and needing a reset
How I Work
First, I check your body’s blueprint with Nadi Parikshan (pulse diagnosis) and figure out your Prakriti (body constitution). Most problems start in the gut, so I focus on fixing that. As the old saying goes, “Jatharagni strong toh mind strong” (if your digestive fire is strong, your mind is strong).
Your Healing Toolkit
- Abhyangam: Herbal oil massage for pain and muscle recovery. Athletes love it, but it’s for anyone needing a full-body reset.
- Shirodhara: Warm oil stream for calming the mind, easing anxiety, and improving sleep.
- Kati Basti: Warm oil therapy for stubborn back pain.
- Potli Therapy: Herbal pouch massage for deep soreness.
- Nasyam & Janu Basti: For sinus, clarity, and knee pain.
At-Home Ayurvedic Treatments
Can’t come to the clinic? No problem. I bring everything to your home—therapy table, oils, setup—so you can relax in your own space.
Real Healing, Real Talk
Your care isn’t just a treatment. It’s a journey. Let’s find your rhythm together.
Meet your Expert
Ayurvedam
76 connects in last 3 months
My Story
We kicked off in 2023 at Prabhadevi, just wanting to show folks what 'new-age Ayurveda' can really do. So many people, always popping painkillers, missing that real healing starts inside. Humko hamesha vishwas tha (I always had faith) – listen to your body first. Our doctors do Nadi Parikshan, really get to know you. From my dad walking again to a nurse finally losing her back pain, these are the wins that keep us going. Now, we’re in Mumbai, Pune, even working with fitness coaches. It’s not about just massage – it’s about finding your rhythm back, the Ayurvedic way.
My Work
Our Services - Doctor consultations with Nadi Parikshan, Panchakarma detox therapy, Abhyangam for muscle recovery, pain and weight loss treatments, even at-home sessions.
Personalized Approach - We start with your pulse, not guesswork. Every plan is made for your unique body type and what you really need.
Ayurveda for Modern Life - Shirodhara for stress relief, Abhyangam for gym soreness – we handle today’s problems with age-old Ayurvedic wisdom.
Not Just a Massage - It’s not about hard pressure. Warm oils, rhythmic moves, balancing your Vata – it’s healing, not hurting.
Wellness at Home - Can’t come to us? No tension. We bring the full Ayurvedic experience to your home, pure and personal.