Finding Your Power: Fitness and Mindset Talks for Women and Moms
I’ve lived the corporate grind and the hustle of the fitness world. My sessions for women and moms aren't about perfecting a workout; they're about reclaiming your strength, balancing the chaos, and owning your story with zero apologies.
It was a privilege to address the amazing moms at the Mompower360 conference. I shared my journey and spoke on the transformative power of fitness in shaping not only our own lives but the lives of our children.
I had a chance to speak to girls under 25 at a Wesness event. I believe we have a responsibility to teach the next generation what we've learned through experience, especially about confidence and self-worth.
Pretty girls lift with grit in their eyes and confidence in their bones. This is for the women who lift not to look cute, but to feel powerful, rewriting the definition of strength with every rep.
True beauty comes from the hustle. I believe beauty isn't about your skin or body, but the strength that shines through your struggles. The most beautiful version of you is the one that never gave up.
On the occasion of Navaratri, a reminder to every woman: the goddess is not just in temples. She lives in you, in your courage, and in the fire that refuses to shrink. Dream bold and live unapologetically.
The first time I draped my mom’s saree, I felt her strength and resilience. It was a reminder that I am capable of carrying life’s weight with elegance, inheriting her courage with every fold.
I was honored to be a speaker at the Mom Power Conference 2025. I address key questions for moms, from managing career and passion to using fitness as a bridge to handle stress and boost confidence.
At the Mompower360 event, I stood brave in the face of fear. This is my message to all women: find your strength, own your stage, and never forget the power you hold within.
Behind every successful woman is a tribe of other successful women who have her back. I am grateful for my tribe of friends from all walks of life who inspire and support me.
When a Naval officer, a Banker, a Lifecoach, and a Fitness coach meet, craziness happens. Celebrating the simple, fun moments of friendship with my girlfriends is what keeps me grounded.
About For Women & Moms: Finding Your Power
You are juggling a career, family, and the constant, silent pressure to be everything to everyone. In my sessions, we stop the endless balancing act and start the real work. I don't give generic gym advice because life isn't generic. We tackle the guilt you feel when you take an hour for yourself, the burnout from the boardroom, and how to use movement—not just sweat—to reset your mental baseline.
It Is Not Just About Fitness
I spent eight years as a Brand Manager before I swapped the desk for the studio floor. I know the exact flavor of stress that comes with back-to-back meetings, and I know the specific exhaustion that comes with motherhood. That is why my talks are not lectures; they are conversations.
We don't talk about 'getting beach body ready.' We talk about:
- The Myth of Balance: Why trying to 'have it all' is a trap, and how to redefine what actually matters to you.
- Fitness as Survival: Why physical movement is the only tool that truly shifts your mental state when you are running on empty.
- Resilience over Perfection: Why showing up for yourself, even on the days you feel like quitting, is the most powerful habit you can build.
Why Book a Session?
Whether it is for a corporate off-site in Bangalore or a conference for women, my sessions are high-energy and grounded in reality. I share my journey from corporate life to fitness, helping your team or group connect with their own strength. We include 'in-situ' movement that you can do in office clothes, so nobody feels intimidated.
It is time to stop shrinking and start taking up space. If you are ready to move, let's talk.
Shikha Singh
I’m Shikha. Eight years in a boardroom taught me what stress feels like, and eight years in a studio taught me how to fight it. I am here to help you stop just surviving the day and start thriving, whether you are a working mom or just trying to find yourself again.
Looking for a different type of session?
Explore my other workshops and fitness programs to find what suits your needs.
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