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Our Asana Library: A Visual Pose Directory

byYogpath WellnessLive online interactive classesStarts from₹999 per monthView full gallery

A visual guide to foundational yoga poses. Learn correct alignment, understand the specific benefits for your body, and see how these postures help with flexibility, digestion, and stress relief.

Vyaghrasan (Tiger Pose): This dynamic pose is excellent for the spine, hips, and legs. It helps burn fat, relieve stress, and improve overall body posture and flexibility.

Ashwa Sanchalanasan (Equestrian Pose): A key part of the Sun Salutation, this pose provides a deep stretch for the hip flexors and strengthens the legs. It is also known to improve lung capacity and provide relief from sciatica.

Mala Asana (Garland Pose): This deep squat is wonderful for the spine and improves digestion. It opens the pelvic and hip joints, helping to improve balance and posture over time.

Goumukhasana (Cow-Face Pose): This seated posture provides a deep stretch for the shoulders, arms, and hips. It is particularly beneficial for improving flexibility in the upper body and strengthening the spine.

Supta Virasana (Reclining Hero Pose): A deep, restorative pose that stretches the thighs and hip flexors. It aids digestion, reduces fatigue, and promotes mental calmness and relaxation.

Marichayasana (Pose Dedicated to Sage Marichi): This seated twist and forward bend improves flexibility in the spine and shoulders. It also enhances concentration and builds core strength.

Bhu Naman Asana (Greeting the Earth): This pose is an expression of gratitude that also offers a deep stretch for the entire body. It improves digestion, stimulates the third eye chakra, and builds flexibility.

Balasana (Child's Pose): A gentle resting pose that calms the mind and body. It stimulates the third eye chakra and gently stretches the back, promoting a sense of peace and introspection.

About Our Asana Library: A Visual Pose Directory

Alignment is everything in yoga. It is easy to mimic a shape from a photo, but engaging the right muscles safely is where the real benefit comes from. In our interactive online sessions, I personally ensure you are moving correctly for your body type, rather than forcing you into a standard posture that might not be suitable for your current level of flexibility or existing health conditions.

40 years of yogic research applied. — Approved by the tribe
Y

Yogpath Wellness

Live online interactive classesStarts from ₹999 per month

I am the lead instructor at Yogpath Wellness. My team and I have spent four decades refining how to teach these postures so they actually heal the body instead of just stretching it. We don't believe in one-size-fits-all, so we customize every session to fit your specific needs.

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