About Holistic Wellness Coaching

Why Yognaman?

I call my path Yognaman - it’s about living honestly, greeting each day with intention, and finding a better version of yourself. For me, ‘Yog’ means training your mind, not just your body, and ‘Naman’ is a humble salute from the soul. This isn’t just some workout, it’s a real ‘work-in’.

What My Holistic Coaching Feels Like

I keep things simple but deep. My coaching is all about merging your mind, body, and daily habits. I’m not here to fix you, just help you get steady from the inside and live with a little more peace.

• Mind-body balance coaching is the core. We work on daily routines, intuition, and setting boundaries.
• Meditation and pranayama (conscious breathing) aren’t fancy—just practical tools you can use anywhere, anytime, to handle stress or anxiety.
• If you’re going through rough patches or burnout, we build real strategies together so you don’t ignore your own needs.

Food That Feels Like Home

I’m big on Indian diet wellness tips, but nothing too complicated. Think poha for breakfast, chana for protein, simple rice and veggies for comfort. Simple food, cooked with a little love, can heal more than you’d guess.

Yoga As Emotional Release

Yoga with me is honest and real. It’s not about how far you can stretch, but how you feel after. I believe movement can help squeeze out old pain or tension you didn’t know was there.

If you want a coaching style that feels as real as it gets, let’s start this journey inward.