Holistic Wellness Coaching
I help you build steady daily habits, use simple meditation and yoga, and give practical Indian diet tips so you feel balanced and calm from the inside out.
Pricing Guide
Virtual Mindset & Wellness Coaching
Session Specifics
- Mode: 100% Virtual via Zoom, Google Meet, or WhatsApp Video.
- Duration: 60 minutes dedicated slot.
- Language: Conversational English and Hindi.
Core Components
- Mental Work-In: Guided discussion on managing burnout, setting boundaries, and inner calmness.
- Routine Architecture: Analysis of daily schedules to insert actionable pause moments and family time.
- Breathwork Training: Instruction on desk-friendly Pranayama techniques like 4-7-8 Breathing and Belly Breathing.
- Guided Meditation: 10-15 minute virtual meditation segment to close the session.
Lifestyle Guidance
- Kitchen Wisdom: Verbal advice on simplified Indian wellness eating (e.g., benefits of Poha, Chana, and rice varieties).
- Intuition Building: Coaching on listening to the body's hunger and stress signals.
In-Person Yoga & Holistic Coaching
Logistics
- Location: Choice of provider's home studio (wooden flooring) or a designated green park.
- Duration: 75 minutes (~45 mins physical practice, ~30 mins coaching).
Physical Practice
- Asana Sequence: Emotional release poses utilizing restorative postures and active twists.
- Corrections: Verbal or light-touch adjustments to correct alignment.
- Variations: Guidance on inversions (e.g., Headstand) with wall support for intermediate practitioners.
Mindfulness
- Meditation: Practice included before and after the physical session to settle and integrate.
- Stress Management: Real-time coaching on mental flexibility and handling life fluidity.
- Proprioception: Exercises to improve physical confidence and sense of body position.
Premium Home-Visit Wellness Therapy
Convenience
- Doorstep Service: Provider travels to your residence within city limits.
- Duration: Extended 90-minute session for deep work.
Home & Diet Audit
- Environment Check: Assessment of workspace or relaxation corners for ergonomic improvements.
- Pantry Discussion: In-person review of eating habits with suggestions on wholesome Indian meals and cooking oils.
Deep-Dive Practice
- Therapeutic Yoga: Personalized sequence targeting specific pain points like back pain or shoulder tension.
- Deep Pranayama: Intensive breathing sessions (Roll Breathing, Morning Breathing) for detoxification.
- Accountability: Weekly message support for routine adherence and emotional check-ins.
- Spiritual Grounding: Devotional aspects incorporated into meditation based on comfort level.
About Holistic Wellness Coaching
Why Yognaman?
I call my path Yognaman - it’s about living honestly, greeting each day with intention, and finding a better version of yourself. For me, ‘Yog’ means training your mind, not just your body, and ‘Naman’ is a humble salute from the soul. This isn’t just some workout, it’s a real ‘work-in’.
What My Holistic Coaching Feels Like
I keep things simple but deep. My coaching is all about merging your mind, body, and daily habits. I’m not here to fix you, just help you get steady from the inside and live with a little more peace.
- Mind-body balance coaching is the core. We work on daily routines, intuition, and setting boundaries.
- Meditation and pranayama (conscious breathing) aren’t fancy—just practical tools you can use anywhere, anytime, to handle stress or anxiety.
- If you’re going through rough patches or burnout, we build real strategies together so you don’t ignore your own needs.
Food That Feels Like Home
I’m big on Indian diet wellness tips, but nothing too complicated. Think poha for breakfast, chana for protein, simple rice and veggies for comfort. Simple food, cooked with a little love, can heal more than you’d guess.
Yoga As Emotional Release
Yoga with me is honest and real. It’s not about how far you can stretch, but how you feel after. I believe movement can help squeeze out old pain or tension you didn’t know was there.
If you want a coaching style that feels as real as it gets, let’s start this journey inward.
Meet your Expert
Yognaman
114 connects in last 3 months
My Story
Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive.
My Work
Yoga, Acupressure, Ayurveda, Meditation - I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace.
YOGNAMAN Philosophy - It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out.
Safety First - Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement.
Complete Practice - We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm.
Your Journey - We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.
