Online Group Yoga Classes
Online
I run live online group yoga classes with step-by-step guidance, gentle options for seniors and beginners, and special support for women’s health, all scheduled flexibly for weekdays.
Pricing Guide
Monthly 5-Day Interactive Yoga
Class Schedule
- Frequency: 5 days a week (Monday to Friday).
- Duration: 60 minutes per session.
- Slots: Choice of morning (6:00 AM / 7:00 AM) or evening (6:30 PM) batches.
- Format: Live interactive video via Zoom or Google Meet.
Practice & Techniques
- Hatha Yoga: Classical poses with a focus on alignment and safety.
- Sun Salutations: Options for traditional 12-step Suryanamaskara or chair-assisted variations for limited mobility.
- Pranayama: Scientific breathing techniques including cooling breaths and Nadishodhana.
- Mindfulness: Includes Vedic chanting, mantras, and guided Savasana relaxation.
Expert Instruction
- Real-time Feedback: Verbal posture corrections during the live feed to prevent injury.
- Scientific Context: Anatomical explanations for poses based on M.Sc & NIMHANS certification.
- Support: Post-session Q&A for personal doubts regarding pain or modifications.
About Online Group Yoga Classes
My Yoga Philosophy
For me, yoga isn’t just about moving the body - it’s about tuning in. I treat every class like a chance to work on myself from the inside out. My yoga mat is my temple, and each asana is like a little prayer for the day. The goal? Feeling calmer, lighter, and a bit more like myself after every session.
What Happens in a Group Class
- Sessions are live and online, so you can join from home, no fuss.
- We start with simple asanas, like Suryanamaskara, going step by step. I’m big on correct alignment but I’ll always show you easier options if something feels tough.
- Pranayama and guided meditation online is a must. We use breathwork to chill out, loosen up, and get that mind to just hush for a bit.
- Each class ends with proper relaxation, and I keep things easy to follow - nothing too fancy or intimidating.
Who Fits In Here
- Total newbies who want to start yoga safely and honestly.
- Anyone wanting a steady, healthy routine - whether you’re after overall fitness or just a little more peace.
- Seniors or folks with limited movement - I do chair yoga for seniors online and gentle options.
- Women dealing with PCOD or fertility issues - there’s experience and understanding here.
My Background
I blend science and tradition. With an M.Sc in Yoga and Consciousness and a mental health certification, I use both old-school wisdom and new research. My classes are always about kindness, not competition.
Batches
Classes run weekdays, mornings and evenings, so there’s flexibility for your schedule.
Meet your Expert
Tejaswini S
My Story
Namaste. I’m Yogini Tejaswini. My yoga path started as a dream, and now it’s just life for me. Studied deep at S-VYASA, got my M.Sc on Swami Vivekananda’s jayanti – felt like a sign, you know? My practice is all about Vedic roots, blessings from my gurus, and lots of retreats. Yoga for me isn’t just stretching – it’s a ‘work-in’. Sitting quiet, meditating, finding that healing space. That’s what I want to share.
My Work
Yoga Therapy & Spiritual Healing - I offer online yoga therapy for individuals, group classes, and mindfulness meditation workshops.
Body Training, Mind Healing - My approach is rooted in authentic Vedic yoga and focuses on healing from inside, not just poses.
Special Therapy Modules - I do yoga therapy for diabetes, hypertension, back pain, arthritis, menopause, PCOD/PCOS and mental health.
Easy Yoga for Seniors - I run gentle yoga sessions online, especially for older adults who want to stay healthy.
How Sessions Work - Therapy is one-on-one, group classes also available. All sessions online, tailored to your needs.
