Featured
This is the first glimpse into my world of yoga. It's a handpicked collection that shows the heart of my practice: a blend of traditional wisdom, accessible techniques for every body, and a deep focus on healing from within. See how we can work together to find your calm and strength, whether you are a complete beginner or looking to deepen your spiritual journey.
Yoga for All Ages: Group Classes
My online group classes are a welcoming space for everyone, from absolute beginners to those looking to maintain a healthy routine. I lead sessions for general wellness and also offer specialized classes, including outdoor sessions for senior citizens, focusing on safety, correct alignment, and community.
Accessible Yoga: Chair & Gentle Practice
I strongly believe that yoga is for every body, regardless of age or physical limitation. This collection showcases Chair Yoga, a powerful tool that adapts traditional poses for a seated position, making the practice safe and beneficial for seniors and those with mobility challenges.
The Art of Asana: Posture Breakdowns
Understanding the form and function of each asana is key to a safe and effective practice. Here, I break down foundational postures like Suryanamaskara (Sun Salutation) and Trikonasana (Triangle Pose), explaining the alignment, breathing, and physical benefits of each movement.
My Path in Yoga: Credentials & Lineage
My teaching is grounded in a deep respect for my gurus and a solid academic foundation. This collection shares milestones from my journey, including my M.Sc convocation, moments with my spiritual teachers, and the launch of my book and website, all of which shape the authentic practice I offer you.
Yoga as a Spiritual Practice
For me, yoga is more than physical exercise; it is a path to connect with the self and the divine. These images, captured in serene natural landscapes and ancient temples, reflect the meditative and spiritual essence of my practice. They are a visual expression of yoga as a tool for inner peace and consciousness.
Behind the Scenes
Here is a little peek into what it takes to create the online content for my yoga classes and tutorials. From setting up cameras in serene outdoor locations to finding the perfect light in ancient caves, I pour my heart into sharing the practice of yoga with you in the most authentic way possible.