mytribe

The Upside Down World: Inversions & Arm Balances

Ready for a challenge? I guide you through the foundations of arm balances and inversions, from your first headstand to playful pincha variations. We build core strength and trust in ourselves, one breath at a time.

Heart Openers: Backbends & Spinal Mobility

Learn to bend backwards with confidence and release tension in your chest and shoulders. My classes cover everything from foundational poses like Ustrasana (Camel) to advanced expressions like Kapotasana, always focusing on safe spinal articulation.

Unlocking Hips: Splits & Forward Folds

Release stored stress and increase your range of motion with targeted hip openers and forward folds. We work on everything from gentle twists and stretches to full splits (Hanumanasana) and complex seated postures.

More Than Poses: My Journey & Musings

Yoga is not just about the shapes we make; it's about the person we become. Here, I share my thoughts on mental health, body positivity, and the real-life lessons I learn from my practice.