Corporate Dance & Wellness Workshops
Available across Gurugram
I run custom dance and wellness workshops for offices where anyone can join, relax, and connect with their team—no dance experience needed, just real stress relief and fun.
Pricing Guide
High-Energy Bollywood Dance Workshop
Core Logistics
- Duration: 60 to 75 minutes of active engagement.
- Team: 1 Lead Choreographer (25+ years experience) plus 1 Demonstration Assistant.
- Capacity: Suitable for up to 30 participants per batch.
- Style: Mix of 'Bollyfitness' and freestyle simple steps.
Equipment & Audio
- Audio: Instructor provides curated high-energy playlist.
- Hardware: Backup 100W portable Bluetooth speaker provided by instructor.
- Travel: Inclusive of travel within Mumbai city limits.
Deliverables
- Warmup: 10-minute ice-breaker isolation groove.
- Media: Assistance in recording a synchronized team video at the end of the session.
Mindful Movement & Stress Therapy Session
Session Structure
- Duration: 90 to 120 minutes.
- Format: Seated circle or semi-circle arrangement for group connection.
- Facilitation: Led by a specialist in Dance Movement Therapy (DMT).
Wellness Components
- Breathwork: 15-minute grounding exercises to transition from work mode.
- Visualization: Guided intention setting integrated with physical movement.
- Playlist: Curated instrumental and acoustic tracks for stress reduction.
Pre-Session Work
- Consultation: 20-minute calibration call with HR to identify team stress themes.
- Environment: Setup of a designated 'no-phone' immersive zone.
Monthly Wellness Dance Series (4 Sessions)
Series Format
- Frequency: 4 sessions total, scheduled once per week.
- Duration: 60 minutes per session.
- Validity: All sessions to be consumed within 35 days.
Progression Plan
- Week 1: Introduction and basic body isolations.
- Week 2: Strength and stamina building.
- Week 3: Learning specific choreography blocks.
- Week 4: Routine completion and final showcase.
Package Benefits
- Continuity: Guarantee of the same lead instructor for all sessions.
- Output: Professionally edited mobile-shot reel of the final routine.
- Scheduling: Priority booking for fixed weekly time slots.
About Corporate Dance & Wellness Workshops
Dance, Connection & Real Office Energy
After years performing and teaching, I've seen how dance can flip the script on boring office routines. It’s not just “steps” - it’s a way for people to chill out, laugh, and actually see each other beyond job titles. If your team’s feeling that 9-to-5 drag, I bring a dose of real energy and togetherness straight into your workspace.
What Happens in My Workshops
- Tailored sessions for your company’s vibe. I get to know what works for your crew, so it’s never the same old thing.
- Bollywood dance team events - expect loads of movement, easy ice-breakers, and everyone giving their best thumkas. No fancy skills needed.
- Stress-relief dance workshops mix breath work and movement therapy for actual sukoon (peace). We use dance to help folks drop tension and just be themselves.
- Employee wellness movement sessions designed for retreats, wellness days, or special events like EmpowHER. I shape every experience to boost morale and make memories.
How I Roll
Nobody needs to be a dancer here. All I ask is you show up, bring your vibe, and be ready to try something new. Everything’s judgment-free, super inclusive, and I promise it’ll be a little jhakhas (fantastic).
Based in Mumbai, but if your office or retreat is somewhere else, I’ll come through with my team. Let’s make your next office event actually fun.
Meet your Expert
Urmilla Thakkar
101 connects in last 3 months
My Story
Started with folk, fell for the stage, and never left. Twenty-five years moving, creating, teaching - that’s me. Tarang Studio is my happy place, especially during 'Manch' season. Sangeet madness, studio chaos, and finding my sukoon (peace) in nature - all part of the ride. Forty and still grooving, I’m just here for the next dance, the next story, the next big smile.
My Work
All Dance Services Under One Roof - We choreograph sangeet, offer Bollywood beginners dance class, Indian fusion batches, and corporate wellness dance workshops.
Jhakhas Sangeet Choreography - We make sure your family sangeet is full of fun, drama, and moments you’ll actually remember.
Bollywood & Fusion Classes for All - Never danced before? Doesn’t matter. Join our batches, shake a leg, and let your inner diva loose.
Manch Student Showcase - Two months, lots of sweat, one epic performance. The spotlight is yours at Manch.
Corporate Wellness Workshops - Dance sessions for teams to de-stress, connect, and maybe rule the world a little.
