Elite EMS Training for Performance and Recovery
From the film set to the squash court, top performers choose EMS for deep muscle activation and rapid recovery. See how our 20-minute sessions deliver precision results.
I'm working with Sara Ali Khan to fine tune her form during an EMS workout. Each session is personalized to ensure maximum muscle engagement and safety.
Guiding Manushi Chhillar through a dynamic EMS routine. We focus on compound movements that build full body strength and stability, essential for her active lifestyle.
Here is champion cricketer Harmanpreet Kaur during an intense EMS session. This training helps build explosive strength and endurance, critical for peak athletic performance.
It's an honor to be part of tennis legend Leander Paes's fitness journey. We use a combination of Pilates and EMS to maintain his agility, core strength, and power.
Leander Paes incorporates EMS with stability exercises, using a Swiss ball to challenge his core while the suit activates his muscles. This is advanced training for a world class athlete.
National squash champion Anika Dubey uses EMS to gain a competitive edge. The training enhances her on court power and speeds up recovery between matches.
A clip of Anika Dubey, National No. 1 under 15, during her sports specific EMS training. We simulate game movements to build functional strength where it matters most.
About this collection
When we train high-performance clients like Leander Paes or Harmanpreet Kaur, we do not just put them in the suit. We use EMS to specifically target deep-seated stabilizer muscles that standard gym work often misses. Whether you are recovering from a match or prepping for a shoot, we adjust the pulse frequency and intensity to build explosive power or aid muscle repair without overloading your joints.
Training with Intention
EMS (Electrical Muscle Stimulation) is not a shortcut; it is a tool for efficiency. By stimulating up to 90% of your muscle fibers simultaneously, we achieve in 20 minutes what takes hours in a conventional gym. This is why it is the preferred method for athletes who need to maintain peak performance during a grueling season, and for actors who need to look camera-ready on tight schedules.
How We Customize Your Session
We do not use a one-size-fits-all approach. Every session is one-on-one, conducted by our certified trainers in Mumbai, Chandigarh, or Mohali. We tailor the protocol to your specific needs:
- For Athletes: We simulate sport-specific movements—like a squash lunging motion or a cricket bowling stance—while the EMS suit activates your muscles, building functional strength and endurance where it matters most.
- For Injury Recovery: Because EMS is low-impact, we can work on muscle activation and blood flow around an injured area without stressing the joint, helping you get back on your feet faster.
- For Toning: We focus on compound movements to engage your glutes, core, and quads simultaneously, leading to better posture and a leaner physique.
Safety and Science
We were the first in India to bring this technology here, and we treat it with that level of responsibility. We use wired EMS systems for deep muscle activation, which we believe offers better control and consistency than wireless alternatives. Every session is led by a master trainer who monitors your form and adjusts intensity in real-time, ensuring you stay safe while pushing your limits. We keep sessions short to prevent overtraining and burnout, respecting your body's need for recovery.
The Pilates Studio by Namrata Purohit
We are Namrata and Samir. We founded The Pilates Studio to bring real, science-backed fitness to India. Our team works with everyone from national champions to busy professionals, focusing on the techniques that actually move the needle for your health and performance.
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