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Elite EMS Training for Performance and Recovery

byThe Pilates Studio by Namrata PurohitAvailable at 6 studios across Mumbai, Chandigarh, and PunjabStarts from₹2,300 per sessionView full gallery

From the film set to the squash court, top performers choose EMS for deep muscle activation and rapid recovery. See how our 20-minute sessions deliver precision results.

I'm working with Sara Ali Khan to fine tune her form during an EMS workout. Each session is personalized to ensure maximum muscle engagement and safety.

Guiding Manushi Chhillar through a dynamic EMS routine. We focus on compound movements that build full body strength and stability, essential for her active lifestyle.

Here is champion cricketer Harmanpreet Kaur during an intense EMS session. This training helps build explosive strength and endurance, critical for peak athletic performance.

It's an honor to be part of tennis legend Leander Paes's fitness journey. We use a combination of Pilates and EMS to maintain his agility, core strength, and power.

Leander Paes incorporates EMS with stability exercises, using a Swiss ball to challenge his core while the suit activates his muscles. This is advanced training for a world class athlete.

National squash champion Anika Dubey uses EMS to gain a competitive edge. The training enhances her on court power and speeds up recovery between matches.

A clip of Anika Dubey, National No. 1 under 15, during her sports specific EMS training. We simulate game movements to build functional strength where it matters most.

With Harmanpreet Kaur at our Mumbai studio post training. It's a privilege to help power the journey of India's top athletes.

Here I am with Harmanpreet Kaur at our Chandigarh studio, combining Pilates and EMS to enhance her strength and performance.

Cricketer Harleen Deol powers her performance with EMS. This training is key for building the lean muscle and explosive power needed in her sport.

About The Elite Choice: Athletes & Celebrities

When we train high-performance clients like Leander Paes or Harmanpreet Kaur, we do not just put them in the suit. We use EMS to specifically target deep-seated stabilizer muscles that standard gym work often misses. Whether you are recovering from a match or prepping for a shoot, we adjust the pulse frequency and intensity to build explosive power or aid muscle repair without overloading your joints.

Trusted by India's top athletes. — Approved by the tribe
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The Pilates Studio by Namrata Purohit

Available at 6 studios across Mumbai, Chandigarh, and PunjabStarts from ₹2,300 per session

We are Namrata and Samir. We founded The Pilates Studio to bring real, science-backed fitness to India. Our team works with everyone from national champions to busy professionals, focusing on the techniques that actually move the needle for your health and performance.

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What is EMS training? It uses safe, low frequency electrical impulses to activate your muscles more deeply than conventional training, giving you a highly efficient workout. Here, a trainer guides a client through a lunge, ensuring perfect form.
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