Expert-Led Pilates and EMS Training
We don't just watch you move; we guide every rep. Our certified trainers ensure your form is precise, your technique is safe, and your results are real.
Here I am guiding my daughter, Namrata, through a balance and strength exercise. This shows how we combine different fitness principles with EMS.
A father daughter power duo moment. We often train together, pushing each other and showcasing the versatility of EMS.
Namrata uses a BOSU ball to challenge her stability while I provide guidance. This is an example of advanced, multi disciplinary training.
A profile of Namrata Purohit, who went from being India's youngest Stott Pilates Trainer to the founder of over 30 studios.
Highlighting Namrata as the force behind the studio. Her vision is to build strong legacies through fitness.
A dynamic group session with clients, guided by me. The energy in these sessions is always incredible.
I'm correcting a client's form on the reformer, showing how we integrate Pilates principles with other training methods.
About this collection
Think of our trainers as your physical safety check. When you use complex equipment like reformers or EMS gear, a millimeter of difference in your posture dictates whether you engage the target muscle or strain a joint. We don't just guide you; we actively correct your alignment in every session to ensure that every minute you spend here is efficient and injury-free.
Why Expert Supervision Matters
Fitness isn't one-size-fits-all. When you train with us, you aren't following a generic video on loop. Our trainers are certified in the science of Pilates and EMS, meaning they understand the biomechanics of your body. Whether you are dealing with a recurring back issue, recovering from a recent surgery, or an athlete looking to break through a performance plateau, we tailor the intensity and the movement patterns specifically to you.
The Science of Our Training
- Real-Time Corrections: We watch your pelvic alignment, your breathing rhythm, and your muscle activation. If your form slips, we fix it instantly. This prevents injuries and ensures you actually hit the muscle groups you’re trying to target.
- Adaptability: If your body feels fatigued or you have a specific ache on a Tuesday, we adapt your session. We don't push through pain; we work around it using safe, corrective exercises.
- Progression Management: We keep track of your performance. As you get stronger, we don't just keep doing the same thing. We increase the resistance, change the tempo, or introduce new variations to keep your progress moving forward.
Who We Train
Our studios in Mumbai, Chandigarh, and Mohali are spaces for everyone. From busy professionals who need a high-impact, time-efficient 20-minute EMS session to seniors who need focused Pilates to improve mobility and balance, our trainers manage the full spectrum of fitness levels. You get the same level of attention, precision, and dedication regardless of your current fitness baseline.
The Pilates Studio by Namrata Purohit
We don't believe in generic group fitness. I and my team of certified trainers work with you to understand your specific physiology, whether you are recovering from an injury or training for peak athletic performance. We are here to guide your movement, not just watch you sweat.
Looking for a different fitness solution?
Search for training that fits your specific health or performance goals.
More from EMS (Electrical Muscle Stimulation) Training by The Pilates Studio by Namrata Purohit
More services by The Pilates Studio by Namrata Purohit