Featured
This is the first thing a potential client sees. It’s a powerful, curated look into what I offer, designed to build trust and show the real, tangible benefits of practicing yoga with me, from preparing for motherhood to finding your inner strength.
Preparing for Conception
We focus on asanas and practices to enhance fertility naturally. This is about strengthening the pelvic region, improving blood flow to the uterus, and balancing hormones to create a hopeful and supportive start to your journey.
The Pregnancy Journey: Strength & Sisterhood
I guide you through safe prenatal yoga to balance hormones, ease discomfort, and prepare your body for childbirth. These sessions, available online or in-person, are also a space for emotional support and connecting with other mothers-to-be.
My Garbhsanskar Training in Rishikesh
My own path to teaching began with an intensive Garbhsanskar course in Rishikesh, which changed my perspective on womanhood and birth. This is where I learned the ancient wisdom of the 16 Sanskaras, alignment for pregnancy, and the power of a Sattwik diet.
Yoga Philosophy: Beyond the Mat
Yoga is more than just poses. Here, I break down core concepts like awareness (Sakshi Bhava) and the meaning of chants like 'Om Shanti' to help you integrate this ancient wisdom into your modern life.
Asana School: Poses, Alignment & Tips
Correct alignment is key to a safe and effective practice. This section provides detailed breakdowns of common poses, tips for using props, and warm-up sequences to help you build a strong foundation.
My Personal Practice & Journey
I am a practitioner first. This is a look into my personal sadhana, my moments of struggle and surrender, and how the practice continues to be my anchor through life's challenges.
Real Talk & Client Love
I believe in being real, whether it's talking about constipation or calling out excuses with a bit of humor. This is also where I share stories from my own life and the wonderful feedback from women I've had the honor to guide.
Holistic Living: Food & Lifestyle
A healthy life goes beyond the yoga mat. Here are some simple, practical tips from Ayurveda and modern nutrition to help you feel your best, from how to eat your dal to managing your weekend treats without guilt.
Additional Moments
A few more glimpses into my world of yoga, teaching, and learning.