Tribe Verified

Holistic Wellness Workshops for Corporate Teams

byStudio La-SicaSessions at Whitefield studio or on-site across BengaluruStarts from₹12,000 per 60-min sessionView full gallery

We believe wellness at work goes beyond physical activity. We bring breathwork and stress-relief sessions to your office or our studio to help your team recharge and refocus.

We host holistic wellness sessions like this Breath Workshop at our studio. These are perfect for corporate teams looking for stress-relief and mindfulness activities beyond physical fitness.

This is the promotional material for a breathwork session we hosted, demonstrating our commitment to providing a variety of corporate wellness solutions for your team.

We collaborate with certified professionals, like Level 3 QCI certified yoga teacher Radha Nankani, to ensure your team receives expert-led guidance in our wellness workshops.

An introduction to one of our expert collaborators for a wellness workshop. We vet our partners to bring credible and effective stress and focus sessions to your workplace.

About Holistic Wellness Workshops

We don't just teach dance; we focus on mental clarity too. We partner with QCI-certified breathwork experts to guide your team through 90-minute sessions that require no activewear or dance experience. These workshops are specifically designed to reduce office stress and improve concentration, making them an ideal break for boardrooms or town hall spaces.

QCI-certified expert wellness sessions in Whitefield. — Approved by the tribe
S

Studio La-Sica

Sessions at Whitefield studio or on-site across BengaluruStarts from ₹12,000 per 60-min session

We’re Mahesh and Prerna, and at Studio La-Sica, our studio is a space for real connections. While we live for high-energy dance, we know that sometimes the best team activity is simply slowing down to breathe. We love organizing these wellness sessions because seeing a stressed team leave our studio feeling calm and recharged is just as rewarding for us as a packed dance floor.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

A
Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
5
This image shows a mindful movement session I conducted for the Unboxing Bengaluru Habba. Participants are using bolsters for a supported forward bend, a simple yet effective way to release tension in the back and shoulders, even in a large group setting.
A group of participants fully engaged in a floor exercise during a community wellness event. My goal is to make mindfulness accessible, providing tools and guidance that can be practiced anywhere, from the office to a public forum.

Corporate Mindfulness Workshops for Stress-Free Teams

S
SamaAt studios in Whitefield or your office/location across Bengaluru
Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

Corporate and University Yoga Workshops

N
Nidhi SrivatsaOn-site sessions for teams in Bengaluru
13
A happy selfie from the stage at Greenwood High. The energy in a room filled with hundreds of people open to learning about wellness is truly incredible. It was an honor to lead this session.
On stage at Greenwood High, I'm demonstrating how to stand correctly to distribute body weight, a crucial tip for teachers who are on their feet for many hours. Practical advice is at the core of my talks.
Addressing the educators at Greenwood High. My talks are designed to be informative and empathetic, acknowledging the unique challenges of different professions and offering tailored wellness solutions.

Corporate Wellness Workshops and Talks

A
AshritaOn-site sessions in Bengaluru & Online
Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.5
A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.
Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.
Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.

Corporate Wellness and Mindfulness Sessions in Bangalore

S
SayantiAt studios in Koramangala or at your location across Bengaluru
14
Leading a meditation and breathwork segment for a corporate group. Creating a space for employees to quiet their minds and focus inward is a key part of my wellness sessions.
A dynamic group yoga session in progress. It's wonderful to see so many people moving together, stretching, and finding a moment of wellness in their busy day.

Group and Corporate Yoga Sessions in Bengaluru

S
Sreya BharOnline classes & in-person sessions in Bengaluru

Looking for other team activities?

Explore different ways to engage and energize your workforce.

Dance fitness classesAnnual day choreographyOffice party entertainmentDance studio rentalTeam building activitiesBollywood workshops

More from Corporate Dance Workshops & Events by Studio La-Sica

FeaturedLarge-Scale Stage ProductionsCorporate Team Building & FitnessBrand Activations & PromotionsCultural & Festive WorkshopsOur Whitefield Studio

More services by Studio La-Sica

Stage Productions & Show ChoreographyStudio RentalsWedding & Sangeet ChoreographySpecialized Dance WorkshopsDance & Fitness Classes
  1. Home
  2. Studio La-Sica
  3. Corporate Dance Workshops & Events
  4. Holistic Wellness Workshops