Squash Coaching & Training
The City Club
We train serious squash players with personal coaching, fitness sessions, and team support, led by champions who compete and win.
Pricing Guide
Elite Solo Coaching (1-on-1)
Core Training
- 60 Minutes dedicated solo court time.
- 1 on 1 attention with no group rotation.
- Multi ball feeding drills including boasts, drives, and drops.
- Sparring directly with a pro level player or coach.
Value Adds
- Basic fitness audit of court movement.
- Usage of premium Dunlop Double Yellow Dot balls.
- Tailored advice on grip, swing mechanics, and shot selection.
Note
- Price varies based on coach seniority and applicable club guest fees.
Competitive Academy Membership
Training Regime
- 3 to 5 sessions per week on a Monday to Saturday schedule.
- 90 to 120 minutes per session covering court and fitness.
- Small group training with 1:4 ratio for match play simulations.
Off Court Fitness
- High intensity interval training and agility ladder drills.
- Bodyweight circuits including pushups and pistol squats.
- Basic guidance on stretching and hydration.
Mentorship
- Mental conditioning for tournaments.
- Access to team community groups.
- Occasional guest sessions from former champions.
Introductory Squash Camp
Program Structure
- 1 month duration with sessions typically Mon to Sat.
- 2 hours daily training block.
- Group learning environment with rotation.
Skill Development
- Grip correction and basic swing mechanics.
- Instruction on court movement and safety protocols.
- Hand eye coordination games and basic rallying.
Certification
- Participation certificate upon completion.
- End of camp skill assessment.
About Squash Coaching & Training
What Makes Us Different
Fark toh hai, bro. While some talk, we’re on court grinding, building the next batch of champions. Here, training isn’t just about drills - it’s about belonging. We’re a crew that hustles together, wins together, and backs each other up. If you want just "lessons," you’ll find those anywhere. If you want the real grind, you’re in the right place.
Our Funda: No Shortcut Zone
My rule? Bas kaam karte raho (Just keep working). Doesn’t matter if you’re smashing it or struggling - you show up, you put in work. Here’s what we actually live by:
- Hard work, no excuses
- Dedication that doesn’t fade
- Consistency, rain or shine
- Belief in your own game
Who Can Join
We’ve got something for anyone who takes squash seriously:
- Personal squash lessons for beginners and intermediates at DLF Club 5, Gurgaon
- Junior squash camps for kids, full of energy and fun
- Competitive squash player development for those chasing the podium at national or international level
Building Real Players: On & Off Court
It’s not just about hitting the ball. We do:
- Intense drills and tactical breakdowns
- Squash fitness training - circuit, track, strength, all of it
- Team support, tournament vibes, and learning from pro players
Results That Count
Medals speak louder than words. Our squad’s won Gold, Silver, Bronze at major events like Khelshala Freedom Championship, All India Brahmaputra Open, plus Top 8, Top 10, Top 20 rankings all over India.
Led by a Real Champ
I coach every session myself - still compete, still win. National champ, Asian champ, South Asian gold - I bring my own pro experience to every player. My team shares the same hunger.
Meet your Expert
Squfit
28 connects in last 3 months
My Story
Squfit is home for obsessed squash lovers, just like me. Medal collector since 2011, first Indian Asian champ – yeh fark hai bro (that’s the difference, bro). Squash is life, and Squfit is where I hunt for kids with that same fire. Not just coaching, we build a family. My students winning All India squash gold – bas yahi hai mera kaam (this is my work). We train, win, celebrate together. Simple.
My Work
Squash Coaching & Fitness Training - We offer advanced squash drills and high-performance fitness training. Real champion stuff, not your average class.
Training Style - Hamara funda simple hai (our principle is simple): intense, spartan workouts. Consistency and hard work, no shortcuts.
Team Vibe - We’re more than a squad – we’re a family. Brotherhood, support, smashing cake on birthdays, and celebrating wins.
Who Should Join - If you want to become a squash champion and are ready for hard work, Squfit is for you.