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Prenatal and Postnatal Pilates Classes

bySlay Pilates4 studios across New DelhiStarts from₹1,500 Per SessionView full gallery

Pilates is the ultimate self-care during and after your pregnancy journey. Get strong, feel confident, and keep that main character energy flowing at every stage.

From bump to beyond, I'm here to help you slay. My prenatal and postnatal programs focus on core stability and gentle flows to support your body's journey.

About For Mamas & Mamas-to-Be

Our prenatal and postnatal sessions are not just regular classes with a few modifications. We specifically calibrate the reformer spring tension to support your changing center of gravity and prioritize pelvic floor engagement, ensuring you feel stable and strong through every trimester and beyond.

Expert Pilates across 4 Delhi locations — Approved by the tribe
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Slay Pilates

4 studios across New DelhiStarts from ₹1,500 Per Session

I am Sheena, the founder of Slay Pilates. I started this because I believe every woman deserves a space to feel strong, whether you are rocking a bump or navigating life as a new mom. You will find zero judgment here, just a community of girls cheering you on as you regain your strength.

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Prenatal and Postpartum Pilates for Gentle Core Recovery

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RedMat PilatesOnline sessions and at studios in Gurugram & New Delhi
Yes, you can absolutely exercise when you're expecting! Using a stability ball, we can work on balance and gentle core engagement, keeping you active and comfortable throughout your pregnancy.7
Here, a client is performing a gentle stretch on the reformer, supported by a stability ball. This move helps ease backaches and keeps the body balanced and aligned as it changes.
Building a strong core during pregnancy makes bouncing back post-partum so much easier. This kneeling arm work on the reformer targets your core and upper body, improving strength and flexibility.
This is a great shot of a client in a pre-natal reformer session. The focus is on controlled, safe movements that empower your body through every trimester.

Pregnancy & Post-Partum Pilates Sessions

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Balance PilatesAvailable at 3 studios across Delhi NCR
Wondering about the benefits of Pilates during pregnancy? It strengthens core and pelvic floor muscles, improves breathing, and helps reduce stress and back pain.7
Your safety is our priority. We modify exercises during pregnancy, avoiding positions that put strain on your back or abdomen, ensuring a safe workout for you and your baby.
Many women can safely start Pilates in their first trimester, but we always recommend consulting with your doctor before beginning any new exercise regimen.
Yes, Pilates is incredibly beneficial for postpartum recovery. It helps you gently regain core strength, improve pelvic floor function, and restore muscle tone.

Prenatal and Postpartum Pilates in Rajouri Garden

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CoreflexVisit studio in Rajouri Garden, New Delhi
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Prenatal & Postnatal Pilates in Bengaluru

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Body & Mind PhysioPilates StudioClasses at studio in Vidyaranyapura & online options
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The journey of healing starts with a single, conscious breath. Here, I am seated in a comfortable cross-legged position, hands on my belly to feel the gentle rise and fall. This foundational practice helps new mothers reconnect to their core and promotes healing by improving circulation and reducing stress.
Healing after a C-section begins with softness and breath. Here, I am demonstrating a supported restorative pose using pillows and blocks to gently open the hips and release tension in the lower back. Placing hands on the belly helps reconnect with the deep core muscles through mindful breathing.
This gentle low lunge is essential for post C-section recovery. With my hands on my core, I am mindfully engaging my abdominals while stretching the hip flexors, which often become tight after pregnancy and surgery. This pose helps to rebuild core strength while releasing tension.

Gentle Strength: Postpartum & C-Section Recovery

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Komal SodhiOnline classes, at studio in DLF Phase 4, and across Delhi NCR
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Safe Post-Pregnancy Recovery & Core Rebuilding

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Fit N FabVisit studios in Ashok Vihar, Paschim Vihar & Pitampura

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Prenatal & Postnatal Pilates
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