Featured
This is the first thing you see, a preview of the hard work and real strength we build here. This is not a shortcut program. This is about discipline, performance, and becoming genuinely strong, inside and out.
The Foundation: Heavy Squats & Deadlifts
This is where we build raw, undeniable strength. We focus on mastering the form for heavy back squats, front squats, and deadlifts because they are the bedrock of a powerful body. These are the lifts that build the will to succeed.
Olympic Lifting: Speed & Technique
This is for building explosive power and athleticism. We drill the technical details of the snatch, the clean, and the jerk to make you faster, more coordinated, and more powerful from head to toe.
Explosive Athlete Training
We train for performance in sports and in life. This involves plyometrics like box jumps, specific drills for vertical jump improvement, and exercises designed to increase your acceleration and raw speed.
Functional Strength & Movement
Strength is about more than just lifting heavy barbells. Here, we focus on functional movements like carries, lunges, and pull variations using kettlebells, dumbbells, and bodyweight to build a balanced, resilient, and injury proof body.
Instructional Guides & Drills
Form is everything. These guides show you the exact exercises I use to build specific muscle groups, improve core stability, and strengthen the posterior chain for safer, more effective lifts.
Client Workouts
This is not just about me, it is about the results we build together. See my clients putting in the work, getting stronger, and mastering movements from barbell lifts to functional conditioning.