Fitness motivation and coaching to find your strength
Fitness is as much about your mind as it is your body. Here is a glimpse into the motivation I share to help you find your warrior within, on and off the mat.
Are you willing to love yourself a little more? It comes with the responsibility of letting go of the version of you that no longer serves a purpose, so you can rise up stronger, like a phoenix.
Everything you feel during a tough workout, from your heart pounding to gasping for breath, is a sign of a healthy body. This is a reminder to appreciate your body and trust that the journey is worth the effort.
I'm not here for success or failure; I'm here for the experience. This talk is about focusing on your long-term goals and remembering that the 1% of work you put in today is for a stronger, healthier tomorrow.
What story have you been telling yourself? This is a reminder that it's possible to change the narrative. Let's put faith in the unknown and see what we are truly capable of achieving.
Life is your stage, and you are the main character. This is a cool-down talk about embodying the strongest version of yourself and creating a healthy relationship with your mind, body, and heart.
Working out will make you feel weak when it's actually making you stronger. This is my story of starting with a 3kg mudgar and now swinging a 6kg gada. It's a testament to staying consistent, committed, and curious.
I share my raw experience from my first 120-minute ride. It's a story about hitting a wall, changing my mindset, and discovering that our most powerful version is born in our weakest moments.
About this collection
I don't just count reps. Whether we are in a high-energy spin class or training with traditional Indian gadas, I focus on the 'why' behind the movement. You will often find me stopping the session to talk about self-doubt, discipline, or why showing up on your 'low' days matters more than the good ones.
More Than Just a Workout
I treat every session at Chakra Athletica and Tagda Raho as a practice in mental resilience. When you train with me, you are not just working your muscles. You are learning to handle discomfort, quiet the self-doubt, and find a rhythm in the chaos.
My Approach to Movement
- Spin Classes: We ride for the feeling, not just the calorie burn. It is a space to clear your head, whether you are a beginner on the bike or a seasoned rider.
- Traditional Indian Strength: Using tools like the Gada (mace) and Mudgar (clubs) is my way of connecting you to ground-level strength. We train barefoot, we focus on form, and we embrace the grit it takes to build real power.
- Animal Flow & Barre: These classes are about body awareness. If you want to move with better flow or build functional strength without heavy weights, this is where we start.
Let's Train Together
I am based in Bangalore, with sessions at Chakra Athletica in Victoria Layout and Domlur, and the Tagda Raho studio in Sivanchetti Gardens. I don't believe in perfect timelines or strict rules. I believe in showing up, even when it is hard. My goal is to build a community where you feel safe to mess up, try again, and celebrate the small wins.
If you are tired of the same old gym routine and want a space that actually listens to how you feel, let's talk.
Sheri Peri
I am Sheri. I believe fitness is therapy, and sometimes the hardest part of the workout is the story you tell yourself. I am here to help you rewrite that.
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