Freestyle Stroke Correction and Technique Training
Stop fighting the water and start working with it. Whether you are a beginner or training for an endurance event, we fix the mechanics of your freestyle stroke so you glide instead of struggle.
This video shows a full lap of freestyle, ending at the starting blocks. We focus on maintaining strong form from start to finish, ensuring every part of the movement contributes to forward momentum. This is what a confident, powerful stroke looks like.
Discipline is showing up and putting in the work, even on days you don't feel like it. Here you can see a typical training session with multiple swimmers practicing their freestyle. Consistent practice is the only way to build endurance and perfect your form.
At the end of a tough set, your form is tested. This clip captures the reality of endurance training. Pushing through fatigue is how we build both physical and mental strength in the pool.
This is me demonstrating the drive and pace I bring to every practice. We use drills like these to focus on maintaining speed and a consistent stroke rate, which is essential for sprinters and long-distance swimmers alike.
About Freestyle Stroke Correction
We do not just swim laps; we treat the pool like a laboratory for your technique. In my sessions, we focus heavily on the high-elbow catch and proper body rotation. These are the two non-negotiables that separate people who just survive in the water from those who move with true efficiency and speed.
Precision in the Pool
Most people think swimming faster is about pulling harder. It is not. It is about how you move your body through the water. If you are struggling with endurance or feeling gassed after just two laps, your stroke mechanics are likely leaking energy.
My coaching at Golden Fins is built on a structured, 60-minute format. We don't jump straight in. Every session begins with 15 minutes of dry-land drills—focusing on active stretching and core activation. This primes your muscles for the water. Once we hit the pool for the remaining 45 minutes, we work on the 'why' behind the movement.
What We Fix:
- High-Elbow Catch: We stop the 'dropping elbow' issue so you can actually pull water effectively.
- Body Rotation: Swimming flat is slow. We train your body to rotate on the axis, engaging your lats and core rather than just your shoulders.
- Rhythmic Breathing: If you are holding your breath, you are creating panic and tension. We teach you to integrate breathing into your stroke cycle naturally.
- Endurance Efficiency: We use specific stride sets and breath control drills to ensure you aren't wasting energy on unnecessary movements.
Whether you are training for a triathlon, overcoming a water phobia, or just want to swim with confidence at your local club, we build your foundation. You will sweat, you will feel the fatigue, and you will get stronger. Nammabengaluroo, let’s get to work.
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