Master Your Swim Technique with Expert Drills

Part 2 of our Diving and Flip Turn workshop. Our swimmers went through diving progressions from kneeling dives to crouch dives and finally racing dives off the blocks. Safety and proper form are key.

Part 1 of our workshop focused on flip turns. We started with somersaults and tumbling on land and in the water to build the coordination needed for fast and efficient turns.

The excitement of learning a flip turn as an adult is unmatched! Our intermediate adults practiced with drills and were confidently flipping by the end of the session.

A key tip for freestyle breathing is to rotate your shoulders and hips, not just your head. Here, we demonstrate a drill to practice the correct body rotation for an efficient breath.

Many people ask how to nail side breathing. Here are some close-up tips: keep one goggle in the water, use your outstretched arm as a pillow, and exhale fully underwater before you turn to breathe.

In this tutorial, I break down how to breathe to the side in freestyle. Mastering this skill is the key to swimming longer distances with less effort.

An underwater view of a swimmer mastering their stroke. With our team's extensive knowledge, we can help you take your swimming skills to the next level.

When you see a butterfly stroke this smooth and powerful, you have to take a slow-mo video! This is our coach Sanmith, a former national-level swimmer, demolishing a fly set.

My coach Sumesh and I demonstrating the butterfly stroke. We both have different techniques, but the goal is the same: a powerful and efficient stroke.