Strength & Performance Coaching
Available across Bengaluru
I help you build real strength and performance with practical training, discipline, and comeback-focused plans for any starting point.
Pricing Guide
The Comeback Assessment & Strategy
Consultation Phase
- Deep Dive: 15-20 minute analysis of injury history, lifestyle limitations, and specific goal setting.
- Recovery Focus: Special attention paid to post-recovery needs for those restarting their journey.
Physical Screening
- Mobility Check: Assessment of joint range of motion in hips and shoulders to identify risks.
- Baseline Testing: Measurement of max push-ups, plank hold time, and aerobic capacity to establish starting metrics.
The Trial Workout
- Capacity Test: A condensed 40-minute strength and conditioning session to gauge work capacity.
- Actionable Feedback: Direct, unfiltered analysis of current standing and realistic timelines for goals.
Monthly 1-on-1 Performance Coaching
Schedule & Access
- Frequency: 12 Personal Training sessions per month (approx. 3 sessions per week).
- Duration: 60 minutes of hands-on instruction per session.
- Gym Access: Includes floor fee and equipment access at Roar Combat Fitness during scheduled slots.
Training Focus
- Compound Lifts: Technical instruction on Deadlifts, Squats, Bench Press, and Overhead Press.
- Metabolic Conditioning: High-intensity circuits using thrusters, burpees, and battle ropes.
- Bodyweight Mastery: Progression work for pull-ups, push-up variations, and core stability.
Accountability
- Coaching Style: High-accountability mentorship focused on form correction and discipline.
- Dietary Guidance: General dietary advice included (excludes detailed meal plans).
8-Week Obstacle Race Prep Block
Program Structure
- Duration: Complete 8-week structured training block targeted at event readiness.
- Volume: Approximately 24 total sessions mixing strength and endurance days.
Specialized Skill Development
- Grip & Pull: Specific focus on farmer carries, plate pinches, and hanging holds for monkey bars and wall climbs.
- Functional Agility: Tire flips, sledgehammer strikes, and box jumps to mimic race demands.
- Running Mechanics: Biomechanical improvements for 5k+ distances to enhance running economy.
Location & Mental Prep
- Hybrid Training: Includes indoor facility training and occasional outdoor sessions for running drills.
- Race Strategy: Tactics to manage mental fatigue and exertion during high-stress events.
About Strength & Performance Coaching
It's All in Your Head
I've lived through pain, fear, and self-doubt, and I know they're just walls we build for ourselves. Apne dimag ka pinjra tod, tu bhi sikandar ban sakta hai (Break out of your own mental cage, you can be a conqueror too). My coaching isn’t just about lifting heavier or running faster - it’s about turning your setbacks into comebacks.
My Journey, Your Shortcut
After Dengue Shock Syndrome wiped me out, I had to start over from scratch. Those quiet months taught me more than any gym session ever could. Zindagi ke neeche girke khud ko uthaya hai (I picked myself up after life knocked me down). That struggle shapes every plan I make, especially for those on a comeback or dealing with injury.
Discipline Over Motivation
Motivation fades, but discipline? That’s a choice you make every day. I’ll be the one reminding you: discipline hurts less than regret. We build habits, not hype.
My Training Style
- Multi-joint lifts: squats, deadlifts, bench, cleans
- Bodyweight moves: pull-ups, pistol squats, headstands
- HIIT circuits for conditioning
- Functional strength transformation - sledgehammers, tires, no-nonsense stuff
- Obstacle course race preparation - grip work, running, mental toughness
Who Trains With Me
I coach beginners, comeback athletes, fighters, and OCR junkies. Doesn’t matter where you start, only that you show up with intent.
Where We Train
Mostly in Bangalore gyms, sometimes outdoors for a change. I keep it real, practical, and always challenging.
Meet your Expert
Syed Sulaiman
24 connects in last 3 months
My Story
Main Syed Sulaiman hoon - entrepreneur, Muaythai fighter, medal winner for India. Zindagi ne 2019 ke baad mujhe kaafi tough fights di, dengue shock syndrome bhi hua, chalna phir se seekhna pada. Log sochte the main haar gaya, par main toh tayyari kar raha tha next flight ki. Alhumdulillah, slowly strength wapas aa rahi hai. Dard, gam, dar sab andar hai, pinjra tod ke nikal, tu bhi Sikander hai. Jab training nahi karta, toh bike pe hoon, speed mein. Sabse asli, sabse alag - comeback pe hoon.
My Work
Muay Thai and Boxing Personal Training - I train you in Muay Thai personal coaching, Boxing basics, and overall fitness. Not just for the gym, for life.
Strength & Conditioning for Fighters - High intensity compound workouts, strength, core, balance. You'll feel the burn, and the growth.
Who Should Join - If you want to change, face challenges, and find your inner fighter, I'm here. Quitters never win.