Syed Sulaiman

About

I've lived through pain, fear, and self-doubt, and I know they're just walls we build for ourselves. Apne dimag ka pinjra tod, tu bhi sikandar ban sakta hai (Break out of your own mental cage, you can be a conqueror too). My coaching isn’t just about lifting heavier or running faster - it’s about turning your setbacks into comebacks.

My Journey, Your Shortcut

After Dengue Shock Syndrome wiped me out, I had to start over from scratch. Those quiet months taught me more than any gym session ever could. Zindagi ke neeche girke khud ko uthaya hai (I picked myself up after life knocked me down). That struggle shapes every plan I make, especially for those on a comeback or dealing with injury.

Discipline Over Motivation

Motivation fades, but discipline? That’s a choice you make every day. I’ll be the one reminding you: discipline hurts less than regret. We build habits, not hype.

My Training Style

• Multi-joint lifts: squats, deadlifts, bench, cleans
• Bodyweight moves: pull-ups, pistol squats, headstands
• HIIT circuits for conditioning
• Functional strength transformation - sledgehammers, tires, no-nonsense stuff
• Obstacle course race preparation - grip work, running, mental toughness

Who Trains With Me

I coach beginners, comeback athletes, fighters, and OCR junkies. Doesn’t matter where you start, only that you show up with intent.

Where We Train

Mostly in Bangalore gyms, sometimes outdoors for a change. I keep it real, practical, and always challenging.