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Fuelling Champions: Elite Sports Nutrition

byShah FahadOnline consultations & available across IndiaStarts from₹11,500 per assessmentView full gallery

I don’t believe in magic diets. I believe in DNA, blood markers, and hard science. This is how I use data to fuel some of India's top cricket icons and para-athletes for their peak performance.

Virat Kohli redefined fitness in the cricketing world, and I'm proud to have been part of his transformation journey. He led from the front, showing everyone how a disciplined, scientific approach to nutrition and training can create a world-class athlete.

A great evening discussing the intersection of nutrition, genetics, and health with cricket legend Ravi Shastri. His insights into the demands of top-level sport are invaluable in shaping performance strategies.

It's always a productive session with fast bowler Bhuvneshwar Kumar, discussing his DNA-based nutrition plan. Fine-tuning his diet helps maintain peak performance, speed up recovery, and manage the intense demands of international cricket.

A pleasure to meet the king of spin, Ravichandran Ashwin, and discuss his DNA insights. Understanding his unique genetic profile allows us to tailor his nutrition for better endurance and recovery on the field.

The Indian Cricket Team's exceptional fitness is no accident; it's a result of consistency and the integration of science like nutrigenetics. I explain how this approach helps build a team of elite performers.

I've had the privilege of working with the entire Indian cricket ecosystem, both men and women, since 2016. By introducing DNA-based analysis, we've been able to create highly personalized and effective nutrition plans for our country's top players.

It was an honor to host Gujarat Titans' assistant coach, Mr. Narender Negi. We had an insightful discussion on the critical role of personalized, DNA-based nutrition in professional sports, a philosophy we both strongly believe in.

Discussing the impact of sports nutrition with the future stars of Indian golf. It was a great opportunity to connect with the Indian Golf Union and share insights that will help shape their careers.

A group photo with the talented young golfers from the Indian Golf Union. My goal is to equip them with the nutritional knowledge they need to excel and compete at the highest level.

I conducted a comprehensive sports nutrition workshop for India's top 10 amateur golfers, organized by the Indian Golf Union. We used DNA tests, blood work, and body analysis to provide truly personalized guidance for peak performance.

About Fuelling Champions: From Pro Cricketers to Paralympians

When I work with an athlete like Bhuvneshwar Kumar or a javelin thrower, I am not guessing. We start with DNA-based nutrient profiling to see exactly how their body processes carbs and handles recovery. Then, we sync that with their blood reports to identify specific deficiencies like Vitamin D or iron levels. You do not need to be an international pro to use the same logic, you just need a plan that is built on your biology, not someone else's template.

Fueling India's elite cricketers and paralympians — Approved by the tribe
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Shah Fahad

Online consultations & available across IndiaStarts from ₹11,500 per assessment

I’m Shah Fahad. After 14 years in genetics and nutrition, I have stopped trusting 'fitness trends' and started looking at the data. Whether it is helping the Indian cricket team optimize their recovery or supporting para-athletes to win gold, I strip away the hype and focus on what your body actually needs to perform.

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This is what peak performance looks like. I'm incredibly proud to have worked on the nutrition strategy for Olympic silver medalist Kenny Bednarek. Crafting a personalized sports diet for an elite sprinter like him involves precise meal timing and macronutrient balancing to fuel power and speed on the world's biggest stage.9
The journey continues! It's an honor to be part of Kenny Bednarek's team as he heads to the Paris 2024 Olympics. My role as his sports nutritionist is to ensure his diet is optimized for the 100m, 200m, and relay events, focusing on explosive energy, muscle repair, and maintaining peak physical condition.
The sweet taste of victory! It's an absolute joy to see my client, Sandeepti Singh Rao, celebrating her win at the AITA Women's Tennis Tournament. For young athletes, a solid nutrition plan is the foundation for future growth, ensuring they have the energy for grueling matches and the nutrients for recovery.
Here is my client Sandeepti Singh Rao receiving her winner's prize. Supporting a young tennis athlete's journey involves creating a diet plan that evolves with their training load and competition schedule, focusing on sustained energy and optimal recovery.

Fueling Champions: Real Results for Elite Athletes

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Gayatri ShanbhagOnline consultations across India; Visit clinics in Bengaluru & Mumbai
This is what personalized sports nutrition can achieve. I worked closely with swimmer Hency Sharma to create a customized meal plan that fueled her training and recovery. She went on to win multiple Gold and Silver medals, a testament to how the right food can make all the difference in performance.7
Looking for the perfect pre-workout snack? A banana is one of my top recommendations. It's a natural power bar, packed with easily digestible carbohydrates for quick energy and potassium to support nerve and muscle function during your training session.
Protein is the building block for muscle repair and growth. I help athletes understand how to effectively incorporate high-quality protein into every meal and snack, using a variety of vegetarian and non-vegetarian sources like lentils, eggs, fish, and nuts to optimize recovery.
Feeling tired even after a good night's sleep? You might be dehydrated. I teach athletes to recognize early signs like fatigue, muscle cramps, and dry mouth, as proper hydration is one of the most critical factors for maintaining energy and preventing injury.

Sports Nutrition and Performance Planning

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TaffyleneOnline consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong
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It was a pleasure to conduct a nutrition assessment for Ishan Pandita, one of Indian football's rising stars. Proper fueling is key at the elite level.

Athlete Success Stories and Results

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Shona PrabhuOnline, Clinic at Indiranagar & Travels across India
Who says athlete meal plans have to be boring? This is a healthy nacho bowl I designed for a client. It is packed with protein from paneer, fiber from beans, and healthy fats from guacamole, all balanced with carbs for energy. Eating for performance can be delicious!4
Simple, colorful, and so good for you! These fruit skewers and fresh watermelon with a mint cooler are a perfect example of a healthy post-workout snack. They help with hydration and replenish your energy stores naturally.
Setting up a healthy and satisfying meal. This gives you a better look at the balanced nacho bowl, perfect for a main course that supports a lean muscle diet without sacrificing flavor. You can see the fresh salad and salsa served alongside.

Performance Nutrition & Healthy Athlete Meal Plans

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Swati NarshanaAvailable online; In-person consultations at Peoples Tree Hospital and across Bengaluru
As a professional athlete with a degree in food science, I've learned that diet is everything. What I eat days before a match can completely change my performance, and I use this firsthand experience to help other athletes find what works for their bodies.8
Reaching the India No. 1 rank was a dream come true, and it wouldn't have been possible without a disciplined approach to both my training and my nutrition. This journey taught me the resilience I now share with my clients.
Competing on a new surface like grass for the first time requires peak physical and mental focus. Proper nutrition planning is key to adapting and performing under pressure, like in this WTA 125 match.

Personalized Tennis Nutrition Coaching for Peak Performance

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Sahaja YamalapalliConsultations available online
In-season is not a time to play it safe. It is an extension of pre-season where the goal is to stay dominant. We trained every single day because I don’t raise angels. I unleash beasts.8
Data sharpens instinct. At this NSCA India workshop, I broke down how to use GPS data to make informed coaching decisions, turning complex numbers into clear, actionable strategies for athlete performance.
This is the result of a relentless process. Holding the Pro Kabaddi League trophy is a testament to the team's hard work and commitment to our high-performance system. This is what we strive for.

High-Performance Athletic Training: Science-Backed Results

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Ranjit NahakIn-person coaching across India

More from Sports Performance Nutrition by Shah Fahad

FeaturedScience Over Hype: Debunking Nutrition MythsSupplements: An Evidence-Based GuidePractice What You Preach: My Fitness JourneyThe Deep Science of PerformanceScience in the KitchenSharing the Science: Podcasts & WorkshopsMore About Me

More services by Shah Fahad

Weight Management & Lifestyle CoachingGenetic-Based Nutrition & FitnessMedical Nutrition Therapy
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