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Personalized Tennis Nutrition Coaching for Peak Performance

bySahaja YamalapalliConsultations available onlineStarts from₹2,000 Per SessionView full gallery

I combine my pro tennis experience with a degree in food science to help you fuel for intensity, recovery, and results.

As a professional athlete with a degree in food science, I've learned that diet is everything. What I eat days before a match can completely change my performance, and I use this firsthand experience to help other athletes find what works for their bodies.

Reaching the India No. 1 rank was a dream come true, and it wouldn't have been possible without a disciplined approach to both my training and my nutrition. This journey taught me the resilience I now share with my clients.

Competing on a new surface like grass for the first time requires peak physical and mental focus. Proper nutrition planning is key to adapting and performing under pressure, like in this WTA 125 match.

Preseason is all about building a strong foundation. This is where the hard work in the gym, combined with a strategic nutrition plan for muscle growth and recovery, sets the stage for the entire season.

During back to back tournaments, recovery is just as important as the match itself. I've learned which supplements, like BCAAs and electrolytes, are essential for maintaining energy and preventing fatigue, and I help my clients navigate these choices.

Holding a trophy is the result of countless hours of dedication. This win at the SoCal Pro Series was fueled by a consistent diet that kept me energized and focused through every single set.

Agility drills like these are demanding on the body. I structure my meal plans to ensure I have the quick energy needed for explosive movements and the nutrients required for recovery afterward.

Success in doubles is about partnership and endurance. I'm so grateful for moments like these, celebrating a W35 title with my partner, which are a testament to our shared hard work and preparation.

About Featured

I do not believe in generic meal plans because your body has unique needs depending on your training volume. Instead of relying on expensive imports, I focus on integrating accessible Indian superfoods like ragi and jaggery into your daily regimen. Whether you are prepping for a tournament or managing recovery between practice sessions, we build a plan based on your specific sweat rate and energy output, rather than following rigid, one-size-fits-all rules.

India's No. 1 Women's Tennis Player — Approved by the tribe
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Sahaja Yamalapalli

Consultations available onlineStarts from ₹2,000 Per Session

I am Sahaja. I have spent years competing on the pro circuit and studying food science to bridge the gap between hard training and actual performance. I want to help you figure out what your body needs to stay in the game, not just for a season, but for the long run.

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Simple, colorful, and so good for you! These fruit skewers and fresh watermelon with a mint cooler are a perfect example of a healthy post-workout snack. They help with hydration and replenish your energy stores naturally.
Setting up a healthy and satisfying meal. This gives you a better look at the balanced nacho bowl, perfect for a main course that supports a lean muscle diet without sacrificing flavor. You can see the fresh salad and salsa served alongside.

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This is what personalized sports nutrition can achieve. I worked closely with swimmer Hency Sharma to create a customized meal plan that fueled her training and recovery. She went on to win multiple Gold and Silver medals, a testament to how the right food can make all the difference in performance.7
Looking for the perfect pre-workout snack? A banana is one of my top recommendations. It's a natural power bar, packed with easily digestible carbohydrates for quick energy and potassium to support nerve and muscle function during your training session.
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Shah FahadOnline consultations & available across India

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Athlete meal planningRecovery nutritionTennis trainingTournament preparationSports nutrition guidanceMental game training

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