Featured
This is the first thing a potential client sees. This collection is designed to quickly establish my credibility, showcase the scientific and practical nature of my work, and prove that I get results for everyone from elite athletes to fitness enthusiasts.
Fuelling Champions: From Pro Cricketers to Paralympians
I provide personalized, science-backed nutrition for professional athletes to optimize their performance, recovery, and career longevity. My strategies are built on deep analysis, including DNA testing, blood work, and performance data to give athletes like Virat Kohli, the Indian Cricket Team, and Paralympic gold medalists a competitive edge.
Science Over Hype: Debunking Nutrition Myths
The internet is filled with misinformation. I cut through the noise by using scientific evidence to debunk common myths about protein, supplements, and popular diet trends, giving you factual and practical advice you can trust.
Supplements: An Evidence-Based Guide
I don't believe in hype or pushing useless pills. My supplement strategy is based on the Australian Institute of Sport (AIS) framework, focusing only on what is scientifically proven to enhance performance, aid recovery, and support your health goals.
Practice What You Preach: My Fitness Journey
I don't just talk about sports nutrition, I live it. Follow my personal journey of transformation, from a non-runner to a Hyrox competitor, and see how I apply the same principles of consistency, scientific training, and proper nutrition that I recommend to my clients.
The Deep Science of Performance
For those who want to go deeper, this section explores the science behind athletic performance. I break down complex topics like muscle fiber adaptation, protein quality scoring (DIAAS), sleep science, and injury recovery protocols into understandable and actionable insights.
Science in the Kitchen
Applying nutritional science should be practical and delicious. Here are some simple, healthy recipes and food science facts to help you fuel your body with the right nutrients every day.
More About Me
A few more photos from my professional and personal life. My philosophy is that taking care of your health is the foundation for success in all areas of life.