Sanchita

I teach Hatha, Ashtanga, and Vinyasa yoga, approaching the practice as a 'work in' to build resilience and connect mind with body. My classes focus on finding stability and balance to help you navigate life's challenges off the mat.

834

Yoga Instruction

South Delhi

I teach practical yoga sessions that help you improve spine health, manage stress, and build strength at your own pace, with a mix of Hatha, Ashtanga, and Vinyasa styles.

600-1,500

per session

Meet your expert

Sanchita

9 connects in last 3 months

My Story

Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.

My Work

Yoga classes for all levels - I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.

My approach: ‘Work in’, not just work out - We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.

What happens in class? - Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.