Featured
This is the first impression, designed to capture the essence of my practice: it's a "work in," not just a workout. The selection shows a blend of skill, philosophy, and the welcoming, authentic space I offer.
Flows for a Healthy Spine
These sequences are designed to improve spinal mobility, relieve stiffness, and build strength in your back. Perfect for anyone who spends hours at a desk or experiences back pain, we focus on movements like cat-cow, gentle backbends, and spinal waves.
Strength, Balance & Foundational Poses
Build sustainable strength, improve your focus, and find your center with these balancing postures and standing flows. We work from the ground up to create stability in the body and stillness in the mind.
Inversions for a New Perspective
Turning upside down can shift your physical and mental perspective. This collection features inversions like headstands and shoulder stands, which build upper body strength, improve circulation, and cultivate courage.
Hip Opening & Seated Poses
Many of us hold stress and tension in our hips from sitting for long periods. These seated poses and hip-opening sequences are designed to gently release that tension, increase flexibility, and promote emotional release.
Dynamic Vinyasa & Ashtanga Flows
For those who enjoy a more dynamic practice, these clips showcase Vinyasa and Ashtanga-inspired flows. We link breath to movement to build internal heat, improve cardiovascular health, and create a moving meditation.
My Journey on the Mat
My practice isn't about perfection; it's about showing up, even when it's hard. This collection offers a glimpse into my personal journey, the moments of rest, the returns after a break, and the philosophy that guides my teaching.