Yoga & Mindfulness Classes for Kids

Finding a balance for kids is tough, but we have made it our mission to make it fun. Our Yoga and Mindfulness program in Koramangala is designed to help children develop concentration, improve flexibility, and manage stress in a way that feels like play rather than a chore.

Why it works

We use a mix of environments. Our indoor studio on Nanjappa Reddy Layout is great for focused meditation and asana practice, while our rooftop sessions give the kids that much-needed fresh air and space. By alternating between these, we keep the kids engaged and interested.

What to expect

Each session is kept small so we can provide personal attention. We focus on:

• Building strength: Through age-appropriate poses and stretches.
• Breath awareness: Teaching kids simple techniques to calm down when they feel overwhelmed.
• Focus & Balance: Using yoga to help with their posture and overall coordination.

Whether your child is hyperactive or just shy, our goal is to help them feel more comfortable in their own skin. We provide a safe, non-judgmental space where they can be themselves, learn something new, and make friends.