Featured
This is the first thing you see, a snapshot of the strength, flexibility, and mindset I bring to my coaching. It’s a mix of what we can achieve together, from mastering advanced poses to finding peace in movement. This is where your journey begins.
My Fitness Journey
This is about the process. I believe in discipline and celebrating the small wins along the way, because progress is non negotiable. This is a look at the real work, the falls, and the feeling of finally owning a new skill.
Inversions & Arm Balances
Getting comfortable upside down is a game of strength, balance, and mindset. I provide step-by-step progression training for handstands, headstands, and arm balances like Crow, making it safe and less scary.
Advanced Flexibility: Splits & Backbends
I focus on practical drills and safe techniques to unlock your body's potential for deep backbends, full splits, and hip openers. We work on precise alignment to build flexibility that is both functional and sustainable.
Strength & Conditioning Drills
These are the building blocks. This collection shows some of the specific, targeted drills I use to build core stability, shoulder strength, and overall body control. These exercises are key for supporting more advanced yoga postures.
Dynamic Flows & Foundational Poses
Here, we focus on connecting breath with movement through Vinyasa and Hatha yoga. I emphasize precise alignment in foundational poses to build a strong and safe practice, whether you're a beginner or looking to refine your technique.
Aerial Yoga
If you're curious about that flying feeling, aerial yoga is an amazing way to build strength, increase flexibility, and defy gravity. It uses a silk hammock to support your body, allowing you to explore inversions and deeper stretches with less pressure on your joints.