Unconventional Strength & Conditioning
Available across Bengaluru
I teach strength training with Mugdar, Gada, and calisthenics to build grip, shoulder power, and mobility, focusing on real functional movement and progress, not just looks.
Pricing Guide
1:1 Foundation & Assessment Session
Session Specifics
- Duration: 60 to 75 minutes of face-to-face coaching.
- Location: Outdoor turf facility or designated functional training ground (Gurugram/Bengaluru/Hyderabad).
- Equipment: Access to wooden Mugdars (3kg - 5kg) and Bamboo/Iron Gadas (up to 9kg).
Training Scope
- Mobility Screening: 10-minute active assessment of shoulder and hip joints.
- Skill Introduction: Teaching fundamental '10-to-2' and '360-degree' swing mechanics.
- Feedback: Real-time tactile cues and immediate form correction.
- Homework: Post-session list of bodyweight drills to build tendon strength.
Monthly Functional Conditioning Program
Training Structure
- Frequency: 12 in-person sessions valid for 30 days.
- Program Design: Blend of traditional strength (Gada/Mugdar) and modern Calisthenics.
- Environment: Training on sandpits for instability work or open-air turfs.
Hardware & Tools
- Progressive Loading: Access to heavier equipment (e.g., 11kg+ Iron Maces) as strength increases.
- Calisthenics Props: Use of parallettes, resistance bands, and climbing ropes.
Value Additions
- Tracking: Digital log of reps/weights to ensure progression.
- Coaching Style: High-discipline approach focused on mental conditioning.
- Scheduling: Priority slot booking over drop-in clients.
Remote Mobility & Strength Mentorship
Digital Deliverables
- Customized Programming: Personalized workout plan delivered via app or spreadsheet.
- Adaptation: Tailored to equipment available at your home or gym.
- Weekly Check-ins: Scheduled call or detailed chat to review progress and pain points.
Technical Feedback
- Video Audits: Analysis of your workout videos with voice-over corrections or visual markups.
- Injury Prevention: Specific prehab routines to fix posture, back pain, or tight hips.
- Sourcing: Guidance on purchasing your own Gada/Mugdar for home use.
"Defy Gravity" Skill Mastery Package
Premium Features
- Curriculum: Fixed 12-session roadmap designed backwards from a specific skill goal.
- Extended Duration: 75+ minute sessions for warm-up, technical drilling, and cool-down.
- Hybrid Support: Includes weekly online video check-ins for off-days.
Technical Deep Dive
- Safety: Hands-on spotting for inversions, backflips, or heavy overhead swings.
- Analysis: Slow-motion video breakdown of movement patterns to correct micro-errors.
- Recovery: Assisted stretching and manual manipulation to unlock deep flexibility ranges.
About Unconventional Strength & Conditioning
Why I Do This
I don’t train for looks. I train for real, raw strength. I want you to feel what true functional movement exercises can do - not just for your body, but for your mind. Everything I teach, I’ve tried on myself first, from starting with a 3kg Mugdar to swinging an 11kg mace. Progress isn’t negotiable, but it’s never rushed.
What We’ll Use
- Gada and Mugdar: These traditional Indian mace training tools build crazy grip strength and shoulder power. The swinging movements hit your core and back in ways dumbbells never will.
- Calisthenics mastery for beginners: We start simple - push-ups, pull-ups, and work up to rope climbs and L-sits. Trust me, I’ve had my own battles with pull-ups.
- Mobility and balance: My yoga background helps you stay flexible, not just strong. Sometimes you’ll feel like a pretzel, but that’s part of getting resilient.
The Journey
There’s no shortcut - you’ll need discipline and patience. I’m a certified instructor, but I’ll be honest, you’ll do most of the work off the mat. Plateaus and breakthroughs? Been there. I’ll guide you through both.
What Matters
This isn’t just fitness. It’s about finding balance - in your mind and body. Like I always say, Zindagi badi honi chahiye (Life should be grand). If you’re up for it, let’s get real strong, real together.
Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My Story
I’m Vaishnavi, and honestly, I’m always chasing something new. One day I’m upside down practicing handstands, next day I’m dragging myself through a marathon (trust me, running isn’t my thing). I’ve tried everything from yoga in Leh to swinging a Gada, even scuba diving. My parents call it 'midnight madness', I call it living. For me, the best part is that moment you’re ready to quit—when you push through, that’s where real magic happens.
My Work
What I teach - Yoga (Hatha, Vinyasa, Aerial), calisthenics, Mugdar/Gada strength, and running coaching. All personalized.
How I train - Progress over perfection. We chase balance, grit, and a stronger mind—more than just looking fit.
Who should join - If you want more than just aesthetics, if you’re okay with failing and trying again, you’ll fit right in.
Session vibes - Expect surprises—maybe beginner handstand coaching, maybe Mugdar swings. Show up, do the work, celebrate progress.
