Tennis Fitness and Elite Physical Conditioning

The Sorensen hold is an isometric exercise we use to build incredible back and core strength. A stable core is the foundation for every powerful shot a tennis player hits.

Staying low is crucial in tennis, and that requires serious quad strength. Our fitness coach explains how we use isometric holds, often with added resistance, to build the leg endurance needed to maintain a low center of gravity throughout a long match.

Trunk rotation is where a tennis player's power comes from. Our coach demonstrates how we use medicine balls and resistance bands to develop explosive rotational strength for forehands, backhands, and serves.

Deadlifts are a fundamental part of our strength training program. They build powerful legs, a strong back, and grip strength, all of which translate directly to more powerful shots and better stability on the court.

We push our athletes with lactate threshold training. This type of fatigue training simulates the grueling conditions of a tough match, teaching players how to perform and respond when their bodies are under extreme stress.

Recovery isn't optional, it's essential. Our players learn to recover like pros, using our dedicated recovery zones for ice baths, Epsom soaks, and hydrotherapy to prepare their bodies for the next day's grind.

A glimpse into our academy's state-of-the-art gym. Our players are here five times a week, building the physical strength required to compete at the highest level.

We partner with experts like Vayu Technology for comprehensive fitness assessments. We use data from vertical jump tests, balance tests, and agility drills to track power, speed, and gait health, ensuring a data-driven approach to performance.

A great shot of our team after a fitness testing session with Vayu Technology. We test everyone from our high-performance players to the young kids in our community programs.