My Approach to Pilates & Corrective Exercise

A group of clients performing a synchronized lunge on the reformer. This exercise is excellent for building lower body strength, improving balance, and engaging the core, all key components of my group classes at the Hauz Khas studio.

Hands on guidance is key to ensuring proper form and preventing injury. In this clip, I am adjusting a client's alignment during a plank variation on the reformer to maximize core engagement and protect her lower back.

This graphic explains my approach to managing chronic low back pain, a common issue for many people working from home. I focus on correcting the root cause, which is often a biomechanical deficit due to core weakness, through targeted Pilates exercises.

Experience personalized Pilates training in the comfort of your own home. Here, I'm providing one on one support during a core and posture exercise on the Cadillac reformer, ensuring the client maintains balance and proper breathing technique.

This is what advanced control and strength looks like. My clients are performing a challenging hanging exercise on the Cadillac, which requires immense core power, stability, and coordination, showcasing the aspirational goals we can work towards.

This is a single arm back rowing exercise with a spinal twist. It's a fantastic unilateral movement that strengthens the rhomboids and lats while also helping to correct muscle imbalances in the back for better posture.

Here's a look at a full body workout in action. My clients are performing a dynamic movement on the reformer that combines strength, balance, and mobility, keeping the sessions engaging and effective.