mytribe

Corporate Wellness in Action

I've been in the corporate world, so I design interactive workshops that speak your language. We tackle real-world challenges like desk-side nutrition, managing stress, and preventing burnout with practical, science-backed advice that your team can actually use.

Simple Nutrition for a Hectic Life

Healthy eating doesn't have to be complicated or expensive. I provide a simple 4-step formula for building a balanced plate using everyday Indian foods and share easy ideas for smart snacking right at your desk.

Busting Common Health Myths

The health industry is full of confusing and often misleading information. I cut through the noise and marketing gimmicks to give you the facts on topics like fad diets, veganism, processed foods, and traditional Indian ingredients.

Mindfulness for a Calmer Workday

I teach simple, effective techniques to manage stress and prevent burnout in the workplace. Learn quick mindfulness hacks, desk stretches, and the connection between food, mood, and sleep to build mental resilience.

My Journey: From Engineer to Nutritionist

My own 28kg weight loss journey, which started while I was a corporate engineer, is what fuels my passion. I combine my personal experience with my certification as a holistic nutritionist to offer advice that is both credible and deeply relatable.

Building Habits That Last

Quick fixes and fad diets don't work; consistency is everything. I focus on helping you build small, sustainable habits around food, movement, and mindset that lead to lasting transformation, not just temporary results.

Recognition & Speaking Engagements

I am honored to be recognized for my work through awards and grants, and to be incubated at prestigious institutions like IIM Bangalore. I regularly share my insights at corporate events, startup summits, and on podcasts, furthering the mission of clean, conscious living.