Power-Packed Drinks, Soups & Stews for Healing

When viral infections are in the air, this potent antiviral drink can help boost your immunity. It's a simple concoction of ginger, tulsi, pepper, turmeric, and amla, all known for their healing properties.

This creamy broccoli and almond soup is a delicious way to enjoy a super-nourishing vegetable. I blend sautéed broccoli with soaked almonds, garlic, and ginger to create a rich and satisfying soup.

A low-carb vegetable stew is the perfect comfort food for rainy nights. It's warm, nourishing, anti-inflammatory, and very satiating. I make mine with a coconut milk base and plenty of fresh vegetables.

Guess what's cooking? These are the ingredients for my favorite vegetable stew. It's a simple, one-pot meal that's perfect for a healthy breakfast or a light dinner.

Kanji is a traditional fermented drink that is excellent for gut health. This video shows you how to make this probiotic summer drink using simple ingredients from your pantry.

Here's another look at Kanji, a fermented drink traditionally made during Holi. It's made by fermenting carrots or beets in water with spices for 48 hours, creating a beverage that's great for your gut.

Yogurt is a fantastic probiotic, and this Lauki Raita is a perfect summer recipe. I combine grated bottle gourd with yogurt and a tempering of spices in ghee to create a cooling and nutritious side dish.

Small cups of Beetroot Kanji served at my summer workshop. This fermented cooling drink is not only refreshing but also fantastic for gut health.

A tray of refreshing Beetroot Kanji ready to be served. It's a traditional, healthy, and delicious way to stay cool during the summer months.