Healthy Cooking Workshops
Adarsh Palm Retreat
I run hands-on healthy cooking workshops where you cook with me and learn simple, tasty Indian meals using local ingredients, with real tips for family eating and busting food myths.
Pricing Guide
Group Demonstration & Tasting
Format & Batch Size
- Watch & Learn: An observation based format where participants stand or sit around the kitchen island while the instructor cooks.
- Duration: 90 to 120 minutes of live demonstration.
- Group Size: Semi private group of approximately 8 to 15 participants.
Menu & Food
- Recipes: Covers 3 to 4 specific recipes based on a theme (e.g., Summer Coolers or Millet Basics).
- Ingredients: Uses standard high quality supermarket brands and fresh local seasonal produce.
- Portions: Includes sample sized tasting portions (50g to 100g) per item. This is not a full meal.
Takeaways
- Materials: Printed recipe sheets with ingredient lists and instructions.
- Q&A: 15 minute session dedicated to nutrition myth busting.
- Extras: Includes a welcome drink like Fermented Kanji or Lemon Kahwa.
Hands-On Workshop & Full Meal
Format & Batch Size
- Fully Hands On: Participants actively chop, mix, sauté, and plate under guidance.
- Duration: Comprehensive 2.5 to 3 hour session.
- Group Size: Intimate batch of maximum 4 to 6 participants for personal attention.
Menu & Ingredients
- Complete Meal: Preparation of 4 to 5 complex dishes to create a balanced meal (e.g., Low Carb Thali).
- Premium Ingredients: Includes higher cost items such as Avocados, Quinoa, Almond Flour, Walnuts, and Whey Protein.
- Dining: Ends with a sit down experience where participants eat the full meal they prepared.
Training & Resources
- Techniques: Instruction on specific methods like tempering spices and fermentation basics.
- Guides: Includes a detailed recipe booklet and a local shopping guide for healthy ingredients.
- Setting: Informal community atmosphere using stainless steel thalis.
About Healthy Cooking Workshops
Why I Teach Healthy Cooking
Cooking isn’t just about recipes for me - it’s how you look after yourself and your family. I want to show you how easy and chill healthy cooking can be, even if you’re not into fancy stuff. No need to slog for hours or hunt for rare ingredients. Food has the power to heal, and I’ll help you use your kitchen for just that.
Busting Food Myths (for Real)
I really can’t stand the rubbish you hear everywhere about healthy food. In my sessions, I clear up the confusion:
- Healthy food doesn’t mean boring. We use masalas, herbs, and fresh stuff to make meals that actually taste good.
- Not all fats are villains! You’ll learn where ghee and nuts fit in for a happy brain and happy tummy.
What Happens in My Workshops
- Hands-on sessions at my ghar (home) in Adarsh Palm Retreat, plus online and at-your-place options
- You cook with me, not just watch
- Everything from basic Indian home cooking classes to quick healthy family meal ideas
What You’ll Pick Up
- How to build a balanced plate with local, seasonal stuff (think haldi in winter, cooling kanjee in summer)
- Easy swaps to upgrade your usual meals
- Tricks for making kids’ tiffins and snacks that aren’t boring
Why Join?
- More energy, sharper focus, and less stress about “what to cook”
- Cooking for kids workshops that actually get them excited
- Save money, eat better, and make the kitchen a happy place
If you’re ready for a real, no-nonsense approach to food, I’d love to cook with you.
Meet your Expert
Pramila Mundra
27 connects in last 3 months
My Story
Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.
My Work
Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
Myth-Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.
