Busting Nutrition Myths and Misconceptions

Did you know that sugar hides in many store-bought products under different names? I explain what to look for on nutrition labels, so you can avoid hidden sugars in items like ketchup, sauces, and even protein bars.

A client stopped eating rice and sugar but his blood sugar levels were still high. The culprit was multigrain roti and fruit juices. Understanding the carb load in all foods, not just sugar, is crucial for managing health.

This traditional Indian thali may look balanced, but it's loaded with carbohydrates and lacks sufficient protein. This kind of meal can spike your sugar levels and lead to weight gain. I teach you how to build a better plate.

Starting your day with chai and biscuits, even "healthy" ones like Marie, is not a good idea. Most biscuits are made of refined flour, sugar, and unhealthy oils, which are inflammatory and offer poor nutrition.

Many common tiffin box items like bread with sauce, paratha with pickle, or fruit loops are high in simple carbs. These foods can cause energy crashes and affect a child's concentration in school.

Many people believe honey and jaggery are healthy alternatives to sugar, but most commercially available versions are highly refined. They are metabolized just like sugar and can cause a huge glucose spike.

Junk foods are scientifically designed to be addictive. Willpower alone won't work if you bring them into your home. The best strategy is to not buy them in the first place.

Mainstream nutrition advice has made many people afraid of healthy foods like eggs, paneer, and ghee. We have become so used to frequent eating that the idea of fasting for more than 12 hours seems scary.

Adding healthy fats like butter, ghee, olive oil, or malai to your dishes is a simple way to make them more filling, flavorful, and nutritious. They help you stay full longer and improve the absorption of fat-soluble vitamins.