Healthy Indian Recipes and Practical Nutrition Tips

This sprouts chila, roasted in desi ghee, is a great example of a healthy, tasty, and satisfying low-carb meal. You can pair it with mint chutney or yogurt and even add a paneer filling for extra protein.

Mangoes are back, but it's important to eat them correctly. I always soak them for a few hours to reduce phytic acid and their heat-producing properties. Portion control is also key to avoid a sugar spike.

This summer salad is loaded with nutrition. It combines lettuce, spinach, paneer, chickpeas, and quinoa with a simple dressing of olive oil and lemon juice. A delightful way to get your nutrients in one bowl.

A beautiful salad with mixed greens, avocado, walnuts, and fresh berries. The crunch of the nuts combined with the creaminess of the avocado makes this a truly satisfying meal.

Paneer is a versatile fatty protein. Here, I've cooked it in a spinach, tomato, and yogurt gravy. Adding almonds to the gravy instead of corn makes this a great low-carb or keto-friendly dish.

My version of Shahi Paneer, which can also be called Keto Paneer. It's a scrumptious way to include protein and veggies in your meal, cooked in healthy fats like ghee with a touch of cream and nuts.

Coconut is an excellent fruit, rich in healthy fats, fiber, and antioxidants. I use coconut milk, oil, and fresh coconut in many of my healthy meals, as it's perfect for low-carb and keto cooking.

Ghee is one of the best fats for cooking because of its high smoke point. It helps in the absorption of essential vitamins, keeps you full longer, and adds a wonderful flavor to food.

This is my Quinoa Curd with a peanut tadka, a dish I taught at my summer workshop. It's a protein-packed, gluten-free alternative to traditional curd rice, perfect for a light and healthy meal.