Pramila Mundra

I provide direct, myth-busting nutrition coaching using real food as medicine, not fads. I specialize in holistic lifestyle changes for metabolic health, with a focus on women's wellness.

2.4k

Corporate Wellness & Speaking Engagements

Available across Bengaluru

I run interactive nutrition sessions for teams and groups where I share practical tips on eating better, managing stress, and improving health using simple home food, without any fads or jargon.

12-40K

per session

Healthy Cooking Workshops

Adarsh Palm Retreat

I run hands-on healthy cooking workshops where you cook with me and learn simple, tasty Indian meals using local ingredients, with real tips for family eating and busting food myths.

800-2,500

per person per session

Personalized Nutrition & Wellness Coaching

Adarsh Palm Retreat

I make custom nutrition and lifestyle plans for women that focus on real food, long-term health, and practical solutions for issues like diabetes, menopause, and inflammation.

4-12K

per month

Meet your expert

Pramila Mundra

27 connects in last 3 months

My Story

Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.

My Work

Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.

Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.

Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.

Myth-Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.