Maternal & Postpartum Nutrition
Online
I help moms with simple, local, and research-based nutrition plans for pregnancy and postpartum using foods you already have at home.
Pricing Guide
Initial Clinical Consultation (Video)
Consultation Details
- 45 to 60 minute one-on-one video call via Zoom or WhatsApp.
- Medical history audit reviewing Thyroid levels, Blood Sugar for Gestational Diabetes risk, Iron, and Vitamin D.
Strategic Planning
- Kitchen audit to incorporate existing home cooked staples like Palya or Sambar without separate cooking.
- PDF summary outlining calorie requirements (e.g., +350 kcal for pregnancy vs. +600 kcal for lactation).
- Correction of current prenatal vitamin intake to prevent doubling up or deficiencies.
Symptom Management
- Food based remedies for nausea, cramps, or constipation.
- Scientific clarification on traditional advice and myths.
Monthly Mentorship & Nutrition Plan
Monitoring & Adjustments
- 4 scheduled 15 to 20 minute video calls per month to track weight gain velocity, blood pressure, and swelling.
- Weekly or bi-weekly diet chart updates based on trimester needs or postpartum recovery.
- Management protocols for Gestational Diabetes, Thyroid fluctuations, or low amniotic fluid.
Food & Recipes
- Plans focus on local, seasonal Indian ingredients avoiding expensive imports like Avocados.
- Access to specialized recipes for healthy snacks like granola bars or sweet potato chaat.
- Postpartum focus on galactogogues to naturally boost milk supply.
Ongoing Support
- Direct priority chat access for quick diet queries or anxiety support.
- Guidance for partners on supporting the mother's nutrition and mental health.
About Maternal & Postpartum Nutrition
Why I Do This
I'm Anu, a nutritionist and mom of two girls. I know how lost you can feel with all the advice (and myths) out there about what you should eat during pregnancy and after delivery. I started this because I wanted to clear the confusion and give moms real, research-backed info—no drama, no expensive superfoods, just stuff you’ll actually find in your kitchen.
My Way: Simple, Local, Real
- You’re not really "eating for two"—just a little extra is enough.
- Local foods like fresh veggies, fruits, and whole grains are my go-to.
- Hydration is a must, especially with our Chennai heat. Nariyal paani (coconut water), sabja (basil seeds), and fruit-infused water are my daily hacks.
- I bust myths like "overeating helps the baby" and help you focus on eating right, not more.
What I Cover
- First trimester struggles: Morning sickness, food aversions, and what to eat when nothing feels right (paan after meals can really help with nausea).
- Must-have nutrients: Choline for baby’s brain, magnesium for cramps, protein, vitamin C, and D.
- Food safety: No raw meats, unpasteurized dairy, or high-mercury fish—let’s keep it safe.
Postpartum & Breastfeeding Support
- Recovery nutrition after delivery and C-section (soft, mild foods at first).
- Practical breastfeeding meal plan ideas to keep your energy up and milk flowing.
- Focused on postpartum weight loss habits that don’t need crazy diets—just patience, veggies, and easy snacks like boiled peanut chaat or masala omelette.
This Phase Is Tough—You Deserve Support
I’ve been there: the tiredness, the moods, the pressure to "bounce back." You need rest, sunlight, good food, and family help—these aren’t luxuries, they’re essentials. My job is to support you with real advice, without making things more complicated.
Meet your Expert
Anu Gayathri
17 connects in last 3 months
My Story
Hey, I'm Anu Gayathri. Took a big break, became a mom to two wild girls, and life flipped upside down. I’m a clinical dietician (food nerd, basically). Started this page outta frustration with all the fake diet stuff floating around - even my friends got trapped. My own journey’s been a mess - ups, downs, 2023 was a whole movie. Learned a lot, found my groove, now running after my micro bakery dream too. Here to share real food, real stories, and all the butterfly moments.
My Work
Nutrition for Moms & Women - I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management.
No Diet Fads, Just Science - My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always.
Local Food, Simple Recipes - You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen.
Support for Overwhelmed Moms - Been there! I guide you through the confusion, help you feel confident, and make small steps doable.
Small Wins Matter - Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts!
