Finding Stillness: Restorative & Gentle Yoga Sessions

Moving from Gross to Subtle

Many of us live in a state of constant motion, and my sessions are designed as a deliberate pause. In our restorative and gentle flows, we move away from the 'work' of yoga and into the practice of receiving. We use bolsters, blocks, and chairs to fully support the body, allowing muscles to relax passively rather than through active stretching.

Why Props Are My Teacher

I often use Iyengar-inspired props not as shortcuts, but as essential tools for alignment and support. Whether it is a restorative pose with a bolster under your spine or a gentle flow using a wall rope, the goal is to create spinal traction and decompression. This approach is particularly effective if you are dealing with chronic tightness from desk work or simply need to regulate your nervous system after a long week.

What to Expect

• Sound Healing: Many of my in-person sessions at spaces like Eclipse Wellbeing in Mumbai incorporate singing bowls and gongs. These vibrations are not just for atmosphere, they are a practical way to guide the brain into a meditative state.
• Breathwork (Pranayama): Every session includes dedicated time for breath regulation, which serves as the bridge between the physical body and the quiet mind.
• Customization: Whether you are joining my Sunday afternoon workshop or a weeknight studio class, I prioritize verbal corrections and hands-on adjustments to ensure you are supported safely.

These sessions are an invitation to check in with yourself. It is not about reaching a destination or achieving a perfect pose, but about returning to a natural state of ease.