Yoga Workshops and Community Events in Mumbai
Join our community to practice, learn, and grow through guided yoga workshops, prop-based intensives, and wellness events across Mumbai.
Leading a large outdoor yoga session for the Nike After Dark Tour. The collective energy of practicing together in such a large group is truly powerful.
Guiding a yoga and mobility session for runners as part of the Nike After Dark training. It's amazing to see so many women coming together to move.
A look back at the Bliss Tree Festival, a 3-day wellness party. It was an honor to be one of the facilitators and share the practice with so many beautiful souls.
A fun group photo after a workshop. The smiles and sense of connection are what make these gatherings so special.
A glimpse into my arm balance and inversion workshop in Pune. It’s always inspiring to witness people’s breakthroughs and support them through their falls.
My "Anahata Calling" workshop on backbends and pranayama at the Bliss Tree Festival. The Zen Zone was a beautiful space to connect and open our hearts.
A shot from a large outdoor event. It's a joy to guide so many people at once, creating a shared experience of movement and breath.
On stage, demonstrating a shoulder-opening stretch for the Nike After Dark Run Tour in Mumbai. Yoga is a perfect complement to running for mobility and recovery.
Teaching at a Nike training event. My focus is on providing clear instructions and modifications so everyone can participate.
A wide shot of our outdoor yoga session. Seeing a field of people moving in unison is a beautiful sight.
About Our Community: Workshops & Events
My in-person workshops are intentionally small, usually capped at 15 people, so I can offer real, hands-on corrections. Whether we are using wall ropes for spinal traction or breaking down complex inversions, the focus is always on your personal alignment, not on reaching a perfect shape.
In these gatherings, I strip away the performance aspect of yoga. Whether it is a large-scale event like the Nike After Dark tour or an intimate weekend immersion at a studio in Santacruz, my aim remains the same: to help you understand your own body. We use props like chairs, wall ropes, and blocks as tools to deepen your understanding of alignment, not as shortcuts.
If you are joining one of my weekend immersions, expect to get technical. We break down the mechanics of poses like Sirsasana or Bakasana. We talk about anatomy, safety, and most importantly, how to fall without fear. This psychological work is just as important as building physical strength.
For those looking to regulate the nervous system, we focus on restorative practices and Pranayama. The goal is to move from the gross to the subtle, finding a space where you can finally rest. All sessions are designed for real people with real bodies, not just for the hyper-flexible. We gather not to perform, but to practice and explore what it means to be present.
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