Featured Swimming Programs & Coaching
From total beginner lessons to competitive stroke correction and aqua fitness, explore our range of swimming programs held in premium, temperature-controlled pools across Bangalore.
We are so proud of our swimmer of the week, Anusha! A few years ago, she was scared of the deep end. Watch her story of how she conquered that fear and went on to complete a 10km open water swim. It’s a powerful reminder that with the right mindset and support, anything is possible. You go girl!
Feeling nervous in deep water? You are not alone! Here’s a look at one of our deep water confidence sessions where we teach you essential skills like staying vertical and treading water in a fun, supportive group setting. We make sure you feel safe and have a great time while learning.
Come take a look at our beautiful 8-lane, 25-meter indoor pool in Koramangala! It's fully covered and temperature controlled, which means you can enjoy a comfortable swim all year round, without worrying about the sun, rain, or cold winds.
Here’s a little bit of swimming 'gyaan' for you! A good streamline is the foundation of efficient swimming. In this short video, I show you how to position your hands and body to cut through the water like an arrow, helping you save energy and swim faster.
Meet our swimmer of the week, the 67-years-young Mr. Subramanian Giridhar! He started learning to swim with us to help with a back problem and proves that it's never too late to learn a new skill. His commitment is truly inspiring to all of us. High five!
Want to take your swimming to the next level? Our dive and flip turn workshops are perfect for intermediate and advanced swimmers looking to improve their speed and efficiency. Learn how to execute a powerful racing dive and master the art of the flip turn with us.
Looking for a fun, low-impact workout? Join our Aqua Fitness workshops! You don't even need to know how to swim to participate. It's a fantastic full-body workout that improves cardiovascular health and tones your body, all while being easy on your joints.
About this collection
Whether you are looking to conquer a lifelong fear of deep water, need personalized technique correction for a triathlon, or just want a low-impact workout, we have a lane for you. We focus on small, manageable groups and 1-on-1 coaching where safety is the priority and every stroke is intentional.
Swimming is a lifelong skill, and my team at the Academy is here to make sure you get the right 'gyaan' from day one. We do not believe in one-size-fits-all training. If you are starting from scratch, our patient coaches guide you through fear-reduction drills until you feel truly safe and confident in the water. For the competitive spirits, we apply sports science to refine your starts, turns, and strokes so you can swim smarter, not just faster. We maintain strict coach-to-swimmer ratios, and our team is trained in CPR and first aid, because your safety is non-negotiable. Training happens in premium, covered, and temperature-controlled pools in locations like Koramangala and Challaghatta, meaning weather is never an excuse to skip a session. We also track your progress with our badge system—Starfish to Marlin for kids, and Bronze to Gold for adults—so you always have a next goal in sight. Whether you are 5 or 85, there is a place for you in our lanes.
Nisha Millet Swimming Academy
I’ve spent most of my life in the pool, from the Olympic blocks to coaching swimmers of all ages. My team and I are here to share the same joy and confidence that swimming gave me, focusing on technique and safety in a community where everyone supports each other.
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