Featured
This is the first thing you'll see on my profile. It’s a snapshot of my journey, my expertise as a physiotherapist, and my deep belief in helping mothers feel strong and happy. I've been there, and I'm here to guide you through every step, from pregnancy workouts to postpartum recovery.
My Postpartum Recovery: Fitness at Home
This is my personal journey of getting back to fitness after birth, right from my living room. I show you how it's possible to rebuild your strength little by little, even with a baby who needs your constant attention. My online program is based on these exact experiences, focusing on gentle core exercises and functional movements that fit into a new mom's schedule.
Strong Through Pregnancy: My Pre-Natal Workouts
See how I stayed active and strong throughout my own pregnancy, right up to 35 weeks. I practice what I preach, using a mix of stability ball exercises, light weights, and dance to maintain strength and manage discomfort. These are the same evidence-based methods I use to guide my clients through a safe and empowering pre-natal fitness journey.
A Physiotherapist's Approach
My background as a physiotherapist is the foundation of everything I do. I don't just give you exercises; I teach you how to move correctly and safely, based on a deep understanding of anatomy and biomechanics. This cluster shows how I apply my clinical expertise to everything from injury rehabilitation to fundamental exercises like the plank.
The Journey to Motherhood
This is a personal look into my own path to becoming a mother, from maternity photos that celebrate the pregnant body to the first precious moments with my daughter. I share this because my personal experience deeply informs the empathy and understanding I bring to my coaching. I know the physical and emotional changes you're going through.
My Tribe and Community
You are not alone on this journey. I believe in the power of community, my 'tribe' of strong mothers and clients who support and lift each other up. This is a glimpse into my life as a coach, a speaker, and a mother, surrounded by the people who inspire me every day.