Postpartum Fitness & Core Restoration
Online
We help postpartum moms recover core strength, fix diastasis recti and pelvic floor issues, and build real-life strength with safe, online programs you can do at home, at your own pace.
Pricing Guide
Comprehensive Rehab & Nutrition (12 Weeks)
Program Structure
- Duration: 12 weeks of continuous support.
- Format: 5 live interactive Zoom sessions per week (60 total).
- Timing: Morning slots tailored to mother's schedules.
Specialized Recovery
- Focus: Protocols for Diastasis Recti (abdominal separation), Umbilical Hernia, and Pelvic Floor strengthening.
- Posture: 1:1 assessment to correct rounded shoulders and rib flare.
Nutrition Strategy
- Type: Personalized Indian home-cooked meal plans (Roti/Sabzi friendly).
- Methodology: Cycle-synced to menstrual phases or adjusted for lactation to maintain milk supply.
Support System
- Accountability: Regular progress calls with program manager.
- Guidance: Real-time form monitoring during classes and query resolution.
- Bonus: Weekly guided meditation sessions.
Live Core & Mobility Rehab (12 Weeks)
Training Format
- Duration: 12 weeks.
- Frequency: 5 live interactive sessions weekly (Mon-Fri).
- Volume: 60 total sessions focused on deep core isolation and 360-degree breathing.
Medical & Rehab Focus
- Condition Management: Specific "Zip-up" protocols for tummy gaps (Diastasis Recti).
- Pelvic Health: Exercises for incontinence prevention and hypertonic muscle release.
- Pain Relief: Routines addressing backaches and alignment issues.
Monitoring
- Assessments: Monthly visual checks of core gap and posture.
- Guidance: 1:1 alignment correction for baby-carrying posture.
- Note: Does not include meal plans or diet charts.
Monthly Nutrition & Recorded Workouts
Nutrition Component
- Plans: Monthly personalized meal charts based on hormonal health.
- Compatibility: Includes breastfeeding-safe calories and galactagogues if needed.
Fitness Access
- Format: Access to 20 recorded workout sessions (not live).
- Flexibility: Self-paced viewing suitable for unpredictable schedules.
- Safety: Videos include verbal cues for DR safety.
Support
- Channel: Communication and progress tracking via email.
- Check-ins: Weekly status updates.
- Note: No real-time form correction or WhatsApp concierge.
About Postpartum Fitness & Core Restoration
The Real Deal for Postpartum Healing
Your body’s been through a lot. Feeling run down, a bit lost, and dealing with aches is normal. I’m here because I know it isn’t about “getting your body back”—it’s about moving forward and feeling strong for whatever motherhood throws at you.
How I Work: No Drama, Just Results
- I focus on healing first. No crash diets, no silly workout challenges.
- Fat loss and muscle tone? They come naturally once your core is solid.
- It’s all about compassion. We go at your pace, listening to your body.
- Everything’s online, so you do it at home, whenever you can squeeze it in.
What We Tackle
- Diastasis recti recovery: Learn how to check for it and heal it, even years later. No crunches. You’ll get safe, practical exercises and connection breath techniques.
- Pelvic floor strengthening after childbirth: Stop the leaking and support your body. We go beyond kegels—relax, then strengthen.
- Postpartum body realignment: Fix posture, tackle back pain, and deal with the “mom pooch” that’s more about pressure and alignment than just weight.
- Functional strength for new mothers: Build real-life strength for lifting kids, groceries, you name it. It’s not about the scale, it’s about feeling strong.
Who This Is For
If you’re at least 4 weeks postpartum (doc’s go-ahead needed), months or years into motherhood, struggling with core issues, back pain, or urinary leakage, this is for you. Breastfeeding mamas—don’t stress, this won’t mess with your milk.
Real Stories, Real Change
I’ve seen mamas close 3+ finger DR gaps, lose the “mom pooch,” beat back pain, and get real results without crazy restrictions. If you want simple, safe exercise for postpartum moms that actually fits your life, I’ve got you.
Meet your Expert
Mama Be Fit
1013 connects in last 3 months
My Story
If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.
My Work
What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.
