mytribe

Yoga for Every Body: Our Prop-Assisted Method

You don't need to be flexible to start. I use props like chairs, wall ropes, and blocks to make every pose safe, supportive, and effective, no matter your age or fitness level. This approach allows us to tailor each movement specifically to your body's needs.

Yoga for Pain Relief

I focus on gentle, supported movements to manage conditions like back pain, neck pain, sciatica, and slip disc. The goal is to relieve pressure on nerves and strengthen supporting muscles for long-term relief.

Yoga for Women's Health & Hormones

I offer specialized therapeutic yoga to support hormonal balance. We work on gentle poses that can help ease symptoms of PCOD/PCOS, thyroid issues, and menstrual pain, promoting overall reproductive health.

Yoga for Digestion & Metabolism

Many digestive issues like constipation, acidity, and bloating can be managed with targeted yoga poses. I also focus on asanas that support a healthy metabolism, which is beneficial for conditions like diabetes and fatty liver.

Yoga for Stress, Sleep & Mental Clarity

My yoga therapy extends beyond the physical, helping you calm the mind. I teach specific asanas and breathing techniques to reduce stress and anxiety, improve sleep quality, and enhance focus and concentration.

Ancient Yogic Cleansing Techniques

I teach traditional yogic purification practices, known as Kriyas, that have been used for centuries to promote health. These include techniques like Jala Neti (nasal cleansing) for respiratory health and mental clarity.

Yoga Can Be Fun: Our Relatable Approach

I believe yoga should be enjoyable and accessible, not intimidating. I often use humor and relatable examples to explain the benefits of asanas, because healing should also bring a smile to your face.

Our Studio & Practice in Action

A glimpse into our clean, bright, and fully equipped yoga space. See our practitioners using various props and moving through different asanas during their healing journey.