Therapeutic Yoga
Online
We offer online therapeutic yoga sessions tailored for chronic pain, lifestyle conditions, and mental health, using props and gentle techniques for practical relief and everyday support.
Pricing Guide
Single 1-on-1 Virtual Therapy Session
Core Session
- 60 Minutes live interactive video coaching via standard video platforms.
- 1-on-1 private attention with initial 10-minute verbal symptom assessment.
Therapeutic Specifics
- Custom sequence focusing on holding poses and Hatha/Restorative style for specific conditions.
- Guidance on using household items like pillows and belts as substitutes for yoga props.
- 10-15 minutes of condition-specific Pranayama breathing techniques.
Post-Session Support
- Verbal summary of posture corrections to practice before next session.
- Trauma-informed approach accommodating optional camera-off moments.
Monthly Therapeutic Management Program
Program Structure
- 8 to 12 Live Online Sessions per month tailored for frequency (2-3 times per week).
- 60 Minutes per session with fixed slot booking commitments.
Holistic Approach
- Weekly verbal review of symptom improvements regarding pain levels and sleep quality.
- Basic lifestyle guidance on Sattvic diet adjustments and hydration.
- Specific routine modifications for bad days or flare-ups.
Digital Resources
- Access to generic reference snippets or diagrams for self-practice on off-days.
- Priority support for doubts regarding poses or pain management.
Customized Self-Paced Digital Plan
Consultation & Assessment
- One 30-minute video/audio intake call to understand medical history and goals.
- Review of doctor recommendations or reports to exclude contraindicated poses.
Digital Deliverables
- Downloadable PDF guide with a custom sequence of 10-15 asanas.
- Embedded visual aids or links to demonstration videos for each pose.
- Specific breathwork schedule aimed at stress and energy levels.
Follow-up
- One 15-minute follow-up call after 2 weeks to adjust intensity or swap poses.
- Chat support for 7 days post-delivery for clarification.
About Therapeutic Yoga
What I Offer
Therapeutic yoga, for me, is not about getting into fancy poses or stretching till something hurts. It's about tuning in to your own body and mind, working gently with what you have. I use a mix of asana, pranayama, mudra, and bandha - not just exercise, but a full-on approach to feeling better, every day.
My Style
I keep things very real and accessible. Props like blocks, straps, cushions? We use them a lot. No shame in that. It's about making things work for your body, not forcing your body to work for the pose. Whether you're new or have been on the mat for years, my sessions are tailored for you. And yes, we do everything online, so you can practice right from your own space.
Who This Helps
If you're dealing with chronic pain (like back pain, arthritis, or fibromyalgia), lifestyle conditions (diabetes, PCOS, high BP), breathing issues, or even mental health stuff like anxiety or PTSD, this could really help. I also work with people who struggle with sleep, IBS, or migraines. My approach is gentle, trauma-informed, and always personalized - think personalized yoga therapy plans instead of a generic class.
What to Expect
- Gentle, supported movements for relief and strength
- Specific breathing techniques to soothe nerves and boost focus (like Anulom Vilom and Bhramari)
- Restorative yoga for injury recovery and deep relaxation
- Everyday tools to help with sleep and stress
No quick fixes here. Small, consistent steps matter more. Breathe, relax, move - that's where change begins.
Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
Hey, I’m Anagha. Yoga for me isn’t just fancy poses - it’s old wisdom, slow healing. I’ve seen how stress sneaks into your back, your breath, even sleep. I work with folks who carry stories in their bodies - pain, joy, even PTSD. I’m not about making you a pretzel. We go easy. I love old tales, like Srinivasa Kalyanam, they keep me grounded. Here, you breathe, move slow, and let your body find its own peace.
My Work
Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.
Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.
Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.
Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.