Nirmala Yoga
I offer practical, therapeutic yoga to help manage conditions like PCOD, diabetes, and stress. Using props and science-backed methods, I make the benefits of ancient yoga accessible and achievable for every body.
Accessible Yoga for All Levels & Abilities
Nirmala Yoga
I teach yoga that adapts to your body using props and chair options, so anyone can join in and get real health benefits, no matter your age or flexibility.
Yoga Therapy for Health Conditions
Nirmala Yoga
We offer yoga therapy sessions tailored for people with pain or health conditions, using props and simple movements so you can practice safely even if you’re new or have physical limitations.
Meet your expert
Nirmala Yoga
My Story
I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.