Sports Coaching & Fitness

YMCA RCDC HODAL

We offer certified sports coaching and fitness sessions for all ages, covering swimming, tennis, martial arts, team sports, and gym training, with a focus on skill development and support for competitive athletes.

YMCA

2.3k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Swimming Coaching & Pool Access

Core Training & Access

Batch System: Fixed 45 to 60 minute slot access, typically 3 days a week (Alternate days). Entry and exit are strictly enforced by whistle.
Group Coaching: Instruction by certified coaches managing large groups (approx. 1:15 ratio). Focus is on stroke correction and water safety, not 1-on-1 personal training.
Pool Type: Large outdoor functional tank designed for laps and practice. High chlorination levels due to heavy traffic.

Facility Standards

Safety: High-chair lifeguard surveillance, CCTV monitoring, and rescue tubes on deck.
Changing Rooms: Communal, gender-segregated areas with basic tiled infrastructure and open showers. Users must bring their own soap, towel, and padlocks for lockers.

Mandatory Requirements

Dress Code: Strict enforcement of specific gear (often Red/White caps) and synthetic costumes. User must purchase these separately.
Admin: Includes issuance of photo ID card for gate entry.

Court & Combat Sports Group Coaching

Training Format

Schedule: 3 days per week (usually M-W-F or T-T-S). Sessions last 60 to 90 minutes.
Drill Style: Intensive conditioning and technical repetition. Large cohorts (15 to 20 students) driven by whistle commands rather than personalized feedback.

Infrastructure & Equipment

Tennis/Basketball: Concrete or synthetic hard courts. Durable surfaces with basic floodlighting. Nets and balls provided.
Karate: Dojo-style training on mats or hall flooring. Focus on Kata, sparring basics, and belt grading.
Gear Policy: Users must bring their own personal equipment (racquets, bats, kits). Provider supplies only shared infrastructure (nets, cones).

Amenities

Basics: Access to RO drinking water and common restrooms. Waiting areas are non-AC and usually concrete seating.

Gym & Fitness Centre Membership

Gym Floor Access

Equipment: Functional 'Old Iron' style free weights (dumbbells, squat racks), pulley machines, and basic cardio units (treadmills/cycles). Geared for utility over luxury.
Cooling: Air-cooled or basic AC environment. Not a climate-controlled luxury studio.

Supervision

Floor Trainer: General supervision by certified staff to ensure safety and correct form. Does not include personal training, diet charting, or macro tracking.

Facilities

General: Access to locker rooms (bring your own lock) and shower facilities.
Crowd: Mixed demographics including office goers and students; high density expected during morning and evening peak hours.

About Sports Coaching & Fitness

Why Fitness at YMCA Feels Different

We see sports as more than just a game. Here, it's about building a strong body, a sharper mind, and a confident spirit. Whether you want to get fit, play seriously, or just try something new, you’ll find your spot here.

Our Coaching Style

All sessions led by certified sports trainers
Focus on basics first, then levelling up your skills
Special help for those aiming for district or zonal events

Sports & Activities We Offer

Swimming (kids' pool too), plus serious lifeguard training with real rescue drills
Tennis for all levels, solo or in groups
Karate & martial arts: fitness, focus, self-confidence, and less stress
Volleyball & basketball: team play, skill drills, and getting competition ready
Kabaddi & athletics at our Hodal center, with an eye on making you match-fit
Our gym: trainers who actually guide you, not just spot you

Who’s Welcome? Sabke liye! (For Everyone!)

Kids, adults, total beginners, or those chasing medals - we’ve got space and a plan for you. Our summer camps (ages 6-15) are packed, but you can join year-round too. Most stick around, because the community vibe is real. Log lete hain, ek baar try karo toh khud samajh aayega (People say, try once and you'll get it).

We’re not perfect, but we do care. If you want a place to grow stronger and maybe make a few friends, you’ll fit right in.

Meet your Expert

YMCA

26 connects in last 3 months

My Story

Namaste dilli! We’re YMCA - been kicking around since 1927, part of this city’s heartbeat. Our thing? Building a big, messy, happy family. You’ll spot us everywhere - hostel, rural outreach, classrooms buzzing. We love celebrating all things India, from tri-colour desserts to desi crafts. What makes us smile most? Students like Alex and Harshita landing jobs even before finishing up - 'course ko complete karte-karte humein job bhi mil chuki hai'. That’s what keeps us going.

My Work

Courses we offer - Govt. approved diplomas in Digital Marketing, Film Making, Cyber Security, Fashion, Interior Design, Business, Languages, Nutrition, Hospitality, plus music and sports.

Learn by doing - No boring theory - students get real event experience, industry visits, and hands-on practicals.

Job-ready training - We focus on placements - students often get internships or jobs, sometimes before finishing courses.

Flexible batches for all - Courses for 12th pass, grads, working folks. Weekend options for busy people.

Faculty and guest experts - Learn from experienced teachers, industry leaders, designers, journalists, and alumni.

1,200-3,300

Typical range