Medical Nutrition Therapy
Online
I create custom nutrition plans using local foods to help you manage diabetes, hormone issues, allergies, and gut health in a way that fits your daily life.
Pricing Guide
Monthly Disease Management Program
Consultation Schedule
- 1 Onboarding Video Call (45 to 60 mins) to set baselines.
- 3 Weekly Follow-up Calls (15 to 20 mins each) to track weight, inch loss, and symptom relief.
Dynamic Meal Planning
- Diet charts revised every 7 to 10 days based on body response.
- Specific protocols for PCOD (Seed Cycling), Gut Health (Probiotics), or Diabetes (Grain rotation).
- Incorporation of lifestyle changes like Circadian alignment for better metabolism.
Support & Education
- Priority chat support during business hours for instant queries on dining out or ingredients.
- Sharing of quick, simple recipes (under 15 mins cooking time) suitable for the plan.
Single Clinical Consultation
Consultation & Analysis
- 45 to 60 minute Video Call for detailed diagnosis.
- Comprehensive audit of medical history, recent blood work (HbA1c, Thyroid, Lipids), and medication.
- Symptom mapping covering bio-feedback markers like bloating, energy levels, and sleep quality.
Nutrition Strategy
- 1 Personalized Meal Plan delivered as a PDF.
- Kitchen-First approach using local Indian ingredients rather than expensive superfoods.
- Modification of current home-cooked staples to fit medical needs without separate cooking.
- Supplementation audit and recommendations for natural alternatives.
Post-Consult Support
- 3 day window for clarification support via chat to clear doubts on portions or substitutes.
About Medical Nutrition Therapy
I’m Anu, a clinical dietician and a mom who’s totally done with fad diets and confusing food advice. My approach is all about real, practical changes—stuff you can actually stick to, nothing fancy or hard to find.
What I Actually Do
Medical Nutrition Therapy sounds big but it’s just about using food to manage health issues in a way that fits your life. I don’t believe in one-size-fits-all. Your plan is built for your body, your routine and your needs.
How I Help
- Diabetes & Blood Sugar: I focus on personalized meal planning for diabetes, using local foods like horse gram and bitter greens, and spices like cinnamon. Portion control is important, but so is enjoying your food.
- Hormone Balance: For PCOD/PCOS or thyroid, I help with hormone balance nutrition plans using things like seed cycling, simple food swaps (adding ghee, cutting back on soy), and easy combos like black raisins with saffron for periods.
- Food Allergies: If you’re dealing with allergies, we’ll identify triggers and find alternatives so you’re not missing nutrients. I keep it straightforward—no scary elimination diets.
- Gut Health: Bloating or constipation? We’ll try small changes like buttermilk, banana stem, turmeric and eating early—simple habits that work.
Everything’s online, so you can join from anywhere. No quick fixes, just real change that fits your life.
Meet your Expert
Anu Gayathri
17 connects in last 3 months
My Story
Hey, I'm Anu Gayathri. Took a big break, became a mom to two wild girls, and life flipped upside down. I’m a clinical dietician (food nerd, basically). Started this page outta frustration with all the fake diet stuff floating around - even my friends got trapped. My own journey’s been a mess - ups, downs, 2023 was a whole movie. Learned a lot, found my groove, now running after my micro bakery dream too. Here to share real food, real stories, and all the butterfly moments.
My Work
Nutrition for Moms & Women - I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management.
No Diet Fads, Just Science - My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always.
Local Food, Simple Recipes - You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen.
Support for Overwhelmed Moms - Been there! I guide you through the confusion, help you feel confident, and make small steps doable.
Small Wins Matter - Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts!