Wellness Pickles & Health Preserves
Move beyond regular store-bought jars. I craft these wellness pickles using traditional Ayurvedic principles, cold-pressed oils, and zero preservatives—exactly how my dadi used to make them.
My Methi Dana Magic Pickle is a unique blend of fenugreek seeds, known for their health benefits. It has a distinctive bitter-sweet taste that is not only delicious but also aids in digestion and helps regulate blood sugar.
This is my Amla Murabba, a sweet preserve made from Indian gooseberries. Amla is a superfood packed with Vitamin C, and this murabba is a delicious way to boost your immunity and enjoy a healthy treat.
For those who love unique flavours, I offer this Date Pickle. It's a rich, sweet, and slightly tangy pickle made from soft dates and a blend of aromatic spices, offering a taste of luxury with every bite.
This graphic explains the key benefits of my Methi Dana pickle. It's a natural way to help ease digestion, stabilize blood sugar, and reduce inflammation, making it a truly magical addition to your diet.
I use only the best ingredients in my Methi Dana Magic Pickle. This visual breaks down what goes into each jar: sun-dried fenugreek, cold-pressed mustard oil, and a host of vitamins and minerals.
My Amla Murabba is handmade using Ayurvedic ways, with no chemicals or preservatives. This ensures you get the maximum health benefits of amla in its purest form.
The Date Pickle is another one of my specialities, handmade with natural ingredients. It's a unique flavour that is both exotic and comforting, made without any artificial additives.
Here are the detailed nutrition facts for my Methi Dana Magic Pickle. It's a low-sugar, high-fibre option that is both healthy and flavourful.
Check the nutrition facts for my Amla Murabba. It’s a sweet treat that is also a great source of Vitamin A and Vitamin C.
My Date Pickle is not only delicious but also nutritious. This fact-checked label shows its nutritional profile, rich in protein and essential minerals.
About Wellness in a Jar: Healthy & Unique Flavours
If you are trying my Methi Dana Magic for the first time, keep in mind that it is not your run-of-the-mill spicy pickle. I use cold-pressed mustard oil and hand-pounded spices to keep the fenugreek seeds soft, which means the texture and intensity might vary slightly from batch to batch. It is best enjoyed with fresh theplas or curd rice—a simple way to add some wellness to your daily lunch.
When I started my kitchen, my goal was to make food that works for your body, not just your taste buds. This cluster is a collection of my health-focused jars, where I have intentionally reduced the use of heavy spices in favour of functional ingredients.
Why these jars are different:
- Methi Dana Magic: My take on fenugreek, specifically made for digestion. By using cold-pressed Kachi Ghani mustard oil, I ensure the seeds stay nutrient-dense without any artificial preservatives.
- Amla Murabba: A classic superfood preserved the traditional way. I use sun-cooking methods to ensure the Vitamin C and essential minerals in the gooseberry aren't destroyed by high-heat factory processes.
- Date Pickle: For those who want something sweet and tangy without refined sugar. I use jaggery, which keeps the sweetness natural and slow-releasing.
Everything here is handmade in small batches. Because I don't use artificial stabilizers, you might notice slight changes in color or consistency across seasons, but that is simply the reality of using farm-fresh, seasonal raw ingredients. There are no chemicals, no synthetic colours, and absolutely no shortcuts. If you are looking to introduce better habits into your diet without giving up on the joy of a good pickle, these jars are the perfect place to start.
Monika's Foods
Namaste, I’m Monika. I started this because I couldn't find pickles that were both tasty and truly healthy. Every jar you see here is something I feed my own family—pure, simple, and packed with traditional goodness.
Looking for a specific home-cooked taste?
Search for our pickles, traditional snacks, or custom hampers.
More from Artisanal Indian Pickles & Preserves by Monika's Foods