Weight & Fat Loss Coaching
Online
I help you lose weight and fat with simple habits, regular home-cooked meals, and flexible workouts that fit your daily life.
Ishita Chauhan
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6.6k
About Weight & Fat Loss Coaching
I figured out early that fad diets and quick fixes just don’t work for most of us. I went through my own journey - dropped from 90kg to 65kg - not by skipping meals or running on empty, but by finding simple, sustainable weight loss habits that actually fit my life.
What Makes My Approach Different
- No separate “diet” food drama - we stick to real ghar ka khana (home-cooked meals), with an 80/20 rule so you can enjoy your favourite treats guilt-free.
- I’ll show you the basics of calories and macros, but won’t drown you in technical jargon. You’ll actually learn how to eat, not just what to avoid.
- Workout plans that you’ll actually want to follow - mix of strength and cardio, flexible for home or gym. I’ll focus on the tiny details too, like breathing and form, because yeh koi nahi batata (no one tells you this).
- Daily check-ins and real talk - I’m not just a coach, I’m your buddy and accountability partner.
Who I Work With
- Busy professionals, moms juggling a million things
- Anyone on a postpartum fitness journey
- People managing PCOS, thyroid, diabetes, or high cholesterol
- Vegetarians who want more protein options
- Total beginners who feel lost
More Than Just Weight Loss
You’ll lose kilos and inches, but we’ll celebrate bigger wins - clothes fitting better, more energy, feeling stronger, and confidence that sticks. Taking care of your body is a privilege. Let’s do this together.
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
