Weight & Fat Loss Coaching
Online
I help you lose weight and fat with simple habits, regular home-cooked meals, and flexible workouts that fit your daily life.
Pricing Guide
12-Week Body Transformation
Strategy & Nutrition
- Deep-Dive Onboarding: 60-minute video call covering medical history (PCOS/Thyroid) and lifestyle constraints.
- Home-Style Diet Plan: Custom calorie-deficit plan using strict "Ghar Ka Khana" (Roti, Dal, Sabzi) with quantified portions.
- Dual-Track Workouts: Access to app-based plans for both Home (resistance bands) and Gym (strength training).
Daily Accountability
- Everyday Monitoring: Daily tracking of meals, sleep, and steps via app or WhatsApp.
- Form Correction: Voice-note or video feedback on client-submitted exercise videos to ensure safety.
- Weekly Deep-Dives: Scheduled 20-minute calls to review inch loss and adjust macros.
Lifestyle Management
- Social & Travel Guides: Strategies for eating out during weddings or holidays without breaking progress.
- Clinical Adjustments: Cycle-syncing for women and specific protocols for PCOS or postpartum recovery.
24-Week Lifestyle Overhaul
Long-Term Periodization
- Phased Nutrition: Strategic diet revisions including maintenance breaks to prevent metabolic slowdown.
- Progressive Training: Workout plans updated every 4-6 weeks to ensure continuous strength gains.
Health & Habits
- Medical Marker Analysis: Guidance on interpreting lipid profiles and thyroid levels to track internal health improvements.
- Intuitive Transition: Coaching focus shifts from strict tracking to self-regulation and intuitive eating by month 6.
Comprehensive Support
- Plateau Management: Specialized protocols to break weight-loss stalls common in long journeys.
- Full Access: Includes all daily monitoring, video form corrections, and weekly reviews found in the 12-week program.
4-Week Kickstarter
Setup & Structure
- Initial Consultation: 30-minute video call to establish baselines and dietary preferences.
- One-Month Diet Chart: Single-phase meal plan focused on cooking low-oil Indian curries and portion control.
- Basic Training: 4-week exercise schedule for Home or Gym execution.
Guidance & Feedback
- Daily Support: WhatsApp access for immediate food choice queries and workout doubts.
- Weekly Check-in: Analysis of scale weight and measurements once a week.
- Form Checks: Video review of top 3 compound movements (Squat, Deadlift, Pushup) only.
About Weight & Fat Loss Coaching
I figured out early that fad diets and quick fixes just don’t work for most of us. I went through my own journey - dropped from 90kg to 65kg - not by skipping meals or running on empty, but by finding simple, sustainable weight loss habits that actually fit my life.
What Makes My Approach Different
- No separate “diet” food drama - we stick to real ghar ka khana (home-cooked meals), with an 80/20 rule so you can enjoy your favourite treats guilt-free.
- I’ll show you the basics of calories and macros, but won’t drown you in technical jargon. You’ll actually learn how to eat, not just what to avoid.
- Workout plans that you’ll actually want to follow - mix of strength and cardio, flexible for home or gym. I’ll focus on the tiny details too, like breathing and form, because yeh koi nahi batata (no one tells you this).
- Daily check-ins and real talk - I’m not just a coach, I’m your buddy and accountability partner.
Who I Work With
- Busy professionals, moms juggling a million things
- Anyone on a postpartum fitness journey
- People managing PCOS, thyroid, diabetes, or high cholesterol
- Vegetarians who want more protein options
- Total beginners who feel lost
More Than Just Weight Loss
You’ll lose kilos and inches, but we’ll celebrate bigger wins - clothes fitting better, more energy, feeling stronger, and confidence that sticks. Taking care of your body is a privilege. Let’s do this together.
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
